Simple Tips For Dealing With Sleep Apnea

TIP! If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. This opens up your airways, letting you breathe fully while you sleep.

Anybody with sleep apnea understands how difficult it is to deal with. The most efficient way to deal with it is to have as much information as possible. Use the helpful advice in the following article and greatly increase your chances of finally managing your sleep and controlling the symptoms of sleep apnea.

TIP! It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger.

If you are carrying a few extra pounds, it may be time to lose them. Sleep apnea is directly associated with excess weight. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.

TIP! Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep.

Avoid drinking alcohol very often. Alcohol relaxes the muscles too much. Although some people do enjoy this, it can contribute to sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.

TIP! People who have sleep apnea should establish a sleeping schedule. Your sleep condition already disrupts your sleep cycle nightly.

Sleeping on one of your sides when you have sleep apnea can help you sleep better. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.

Cpap Machine

TIP! A medical ID is a must for those being assisted by a CPAP machine. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP.

Never travel without your CPAP machine. When you are dealing with sleep apnea, the CPAP machine should be used every single night. A convenience travel pouch is usually included with purchase. Use this for easy travel with your CPAP device.

TIP! Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. Sleep apnea is already robbing you of your ability to breathe well during your sleep.

If you have tried everything to no avail, be sure to see your doctor about professional treatment. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.

TIP! Avoid alcohol if you have sleep apnea. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring.

Use a single, average-sized pillow for your head at night. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. This may put you in a position that can adversely affect your breathing. That’s why using one pillow may be the answer to your sleep apnea problem.

TIP! Playing a wind instrument can help. You will get several benefits: learning how to exercise the muscles used in breathing, broadening your intellect, and playing music that you enjoy.

If you have a stuffy nose, use a saline spray or neti pot. Using nasal spray a couple of nights in a row should help you sleep. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Ask your pharmacist what other options you can try to keep your nasal passages clear.

Risk Factors

TIP! If you are taking a flight and bringing your CPAP machine, contact the airlines ahead of time. Most airlines will be willing to make arrangements to have you seated where you will have enough room to use your machine.

Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Be aware that certain risk factors, like gender and genes, cannot be changed. Yet some risk factors are controllable, for example heaving drinking, smoking, and being obese.

TIP! If you have sleep apnea, or if you simply snore at night, try learning to play a wind instrument. Not only is this habit soothing, but a European research project showed that learning wind instruments like the Didgeridoo significantly cuts back on the problems of sleep apnea.

Weight loss can make a huge difference in sleep apnea symptoms. Sleep apnea is far more frequent in obese individuals with bigger necks. Weight loss makes a big difference in the amount of pressure put on your airways and can improve your breathing.

TIP! If you become anxious about your sleep apnea, try taking a hot bath every night before bedtime. The warm water will relax and soothe your muscles.

Sleep apnea is not something that should be ignored, because it will not go away without treatment. Various treatment regimens and choices are effective for certain individuals, but not necessarily all. Very often, losing weight has a profound effect on sleep apnea symptoms; however, some very thin people have sleep apnea. Other options, including the use of a CPAP machine, have helped a great number of people curb their symptoms. Some prefer surgery to avoid daily contraptions. No matter what route you take, your treatment is definitely key to a happy life.

TIP! Corrective oral devices may be used to correct sleep apnea on occasion. Some people have an overbite or narrow jaws that are set in such a way that cause the apnea.

Anyone suffering with sleep apnea would agree: the symptoms of this condition make you miserable and greatly interfere with life. The great thing, however, is that if you educate yourself about your condition you will find that there are things you can do to relieve your suffering. If you put the tips above to use, you will surely get more sleep than you have in a long time.