How To Deal With The Snoring And Sleep Deprivation Of Sleep Apnea

TIP! Try getting rid of bad habits to better your sleep apnea. Drinking and smoking are a couple of the biggest concerns.

Do you often have a headache, or feel exhausted and irritable, when you get up? Does your snoring regularly attract comments from your relatives and friends? If this sounds like you, you could have sleep apnea. This condition can be quite serious, so you need to seek treatment right away.

TIP! A reason that a lot of people have problems with sleep apnea is due to excessive weight. The obvious solution is to lose the excess weight.

You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. It’s surprising how much an unhealthy diet can affect sleep apnea. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.

TIP! If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. You must consider both the size of your machine and its loudness.

Avoid alcohol if you have sleep apnea. Your muscles get relaxed too much. Although you may think this improves your sleep, it actually just worsens it. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If you’re not going to give up alcohol, then just don’t do it right before bedtime.

TIP! Lose a few pounds if you happen to be overweight and suffer from sleep apnea. Sleep apnea and obesity are often tied together.

It is not uncommon for children to be sleep apnea sufferers. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.

TIP! Do your best to sleep off your back and on your side. If you sleep on your back, this can make your sleep apnea worse.

There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.

TIP! Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. This is particularly important if you have an accident and require overnight hospitalization.

Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. That helps the physician determine whether your symptoms are, in fact, sleep apnea.

TIP! Never travel without your CPAP machine. You never should go a single night without your CPAP.

If what you are doing at home isn’t working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.

Sleep Apnea

TIP! Think about using nasal spray if your nasal passages are stopped up. This product should help clear your airways for a night or two.

Losing weight is a good way to cut chances of developing sleep apnea. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Even a nominal amount of weight loss will go a long way in improving your breathing at night.

TIP! Mitigate the risk factors associated with sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family.

Take up a wind instrument. This is not only a good way to expand your horizons, but it will also strengthen the muscles that are the source of sleep apnea problems. If you consistently make an effort to strengthen your throat muscles, you’ll have a better time sleeping with sleep apnea.

TIP! One method you can try to improve your condition is to strengthen your throat muscles. Difficulty in breathing causes sleep apnea, which is a result of your soft tissue collapsing in your throat.

If you’re suffering from sleep apnea and have a CPAP machine that you use, see if your doctor can give you a heated humidifier as well. You are much more likely to have a good night’s sleep and stick with your CPAP therapy if the air being delivered is warm and moist. A lot of modern CPAP machines have a humidifier on them; ask your doctor about it.

TIP! Learn to play one of the wind instruments. It exercises your throat muscles and strengthens your lungs while stimulating your mind and providing relaxation.

If you become anxious about your sleep apnea, try taking a hot bath every night before bedtime. Your muscles relax and the tension leaves your body when you sit back in a soothing hot bath. It is likely that you will fall asleep more easily and rest more soundly, offering the potential for minimizing apnea symptoms as a result.

TIP! Anyone afflicted with sleep apnea might need solutions to get good rest. Stick to a regular, set schedule and go to bed at the same time each night.

If you suffer from sleep apnea this is a good way to get better sleep. Try setting a regular bedtime and wake time. Be certain you create an environment in your bedroom that is conducive to sleep. If you do not, insomnia may occur.

TIP! There are several exercises that can strengthen you throat and improve sleep apnea’s symptoms. Throat exercises build up the muscles around the airway, and can make them less likely to collapse.

Sleep apnea is a condition that should not be ignored. Luckily, it is treatable. Use the tips you have learned from this article to guide you in finding relief. If these tips do not work to your satisfaction, consult your doctor for other options.