Many Things Cause Insomnia

While just about everyone in the world endures a sleepless night or two, when this persists over time, the problem is called insomnia. Finding the right way to cure it and set things right can be a little difficult as many factors cause insomnia.

What factors cause insomnia in one person might vary greatly from the issues that cause insomnia in another. Isolating the cause, or the causes, can lead to a cure or at least a reasonable way to cope with the issue.

Some of the most common factors that cause insomnia include:

· Stress. This might be the number one factor to cause insomnia. Whether it’s worry about work, health, family or whether the kitchen light has been turned off, when the mind runs on and on, sleep can be very elusive. When this factor is deemed to cause insomnia, it can be a little difficult to sort through at first. When the issues are tackled, however, the insomnia can right itself.

· Anxiety. Going beyond stress, anxiety can cause insomnia. In seriou s anxiety cases, the mind refuses to shut off. This makes sleep difficult at best to obtain. Treating the anxiety, if it is the blamed as the cause insomnia problem, can lessen the issue.

· Depression. While the most commonly known sleep problem with clinical depression is actually sleeping too much, some patients find depression is what is the cause insomnia problem in their case. If and when the depression is treated, the insomnia can lessen.

· Medications. Some prescription medications are cause insomnia factors. They stimulate the body and mind so much, getting sleep is nearly impossible. If these are deemed necessary by a physician, patients can bring up the side effect symptoms and ask for help. In some cases, medications can be changed if they cause insomnia.

· Food, drinks. Things such as coffee, soda and some foods have been known to cause insomnia. If they are taken right before bed, the issue can be complicated greatly. When these cause insomnia, cutting them out or lessening the intake can help greatly.

· Work changes. If a shift in work schedule or traveling is deemed to cause insomnia, chances are it is a temporary situation. As the body adjusts to the new schedule, the cause insomnia factors will lessen.

· Pain. This is a huge factor that can cause insomnia. Accidents, injuries and chronic conditions can make getting sleep almost impossible for some people. Treating the pain can lessen the cause insomnia factors.

There are many other factors that cause insomnia. Often when they are isolated and treated, the symptoms go away and a person feels more like themselves. If insomnia persists, medical attention might be in order.

Milos Pesic is an expert in the field of Insomnia and runs a highly popular and comprehensive Insomnia web site. For more articles and resources on sleep problems, insomnia causes and treatments, insomnia symptoms and much more visit his site at: