Breaking Through Depression and Insomnia

If you’re finding it hard to get out of bed and face the challenges of the day you may be suffering from symptoms of depression and insomnia. Millions of people, just like you, are depressed, but don’t realize it. Depression and insomnia can and should be treated. This article will help you to better understand your condition and hopefully shed some light on a seemingly very dark situation.

So How Does Depression and Insomnia Fit Together?

Sleep disturbances and depression often go hand in hand. Troubled sleep is considered to be an indication of certain mood disorders. It is believed that more than 75% of people who are depressed also experience insomnia, which is a difficulty falling asleep or, most often, staying asleep. Early morning awakening is another evidence of destructive depression. Although, not common, some people who are suffering from depression and insomnia waste as much as 20% of their time sleeping!

Can Medication Help with Depression and Insomnia?

There very few studies on the real effectiveness of treatments for depression and insomnia. In general, medication treatments take on four different methods.

The First Depression and Insomnia Method:

– The most popular anti-depressants on the market today are products such as Prozac, Zoloft, and Celexa. These medications are usually effective and tolerable. Many people claim they see significant improvements in their sleep patterns and experience relief in their overall mood.

The Second Depression and Insomnia Method:

– The older anti-depressants such as Elavil, Pamelor, and Doxepin may be somewhat sedating, but they have more serious side effects, and can be lethal in overdose.

The Third Depression and Insomnia Method:

– Some doctors use an SSRI in coalition with a low dose of a sedating antidepressant (such as Trazodone) or a short acting hypnotic (such as Ambien, Sonata, or Temazepam). The advantages of using this approach is that the combination of medicines used to tre at the depression can also address the sleep difficulty, and the specialist has the option of abandoning the sleep drug while continuing to treat the depression.

The Fourth Depression and Insomnia Method:

– A last approach is to use either an SSRI or psychotherapy for depression with behavioral treatment for insomnia. There are detailed reports; further showing behavioral treatments for insomnia that can be very helpful in treating depression and insomnia.Tom-Turner_56911

If you suffer from Depression and Insomnia you should seek help to get control of the matter. No one should live with the blues.

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