What Is Insomnia and Why Can’t I Sleep At Night

I’m sure most everyone has experienced symptoms of not being able to go to sleep at night. Maybe you were extremely tired when you first went to bed, but for some reason sleep just won’t happen. You lie there and toss and turn for hours. Insomnia is a very common occurrence and can be caused from a number of things. Maybe you were able to go to sleep right off, but for some reason after a few hours of sleep, you wake up and find it hard to go back to sleep. The end result will be lack of sleep in the morning when you wake up. You may feel tired throughout the day and find that concentration is difficult. This article will talk about what insomnia is exactly, and what can be done about it.

Insomnia is classified into two different categories, acute and chronic. Acute insomnia is short term. It may only last for a few weeks and chronic insomnia may last for a month or more. The symptoms are the same in both cases. You can’t sleep at night which results in being sleepy during the daytime. You may be irritable and just tired in general and find that concentrating on anything can be difficult. There are some treatments that can be helpful in overcoming insomnia. Many of the reasons for either type of insomnia can be similar, but the effect is the same. Lack of sleep.

Some of the reasons for acute insomnia can be a job change or move. You are faced with new challenges and new people to deal with. You may have some anxieties and worries that are keeping you awake. In most cases, time will be your victory. Once you begin adjusting to the newness, sleep will come also. Stress can be a leading factor for insomnia, and it can be caused from many different things. Maybe you are having financial problems, family problems or, you may have health issues. You may have lost a loved one and find that you don’t feel safe and comfortable going to sleep. Usually time will be the healer, but if your insomnia problems persist, seek medical help.

There are some things you can do to try and avoid insomnia. Make sure the bed you are sleeping in is comfortable, try going to bed at night at the same time to establish some kind of routine that your body will be used to. Do not take afternoon naps as this will often keep you awake at night. Good eating habits and daily exercise can help you avoid insomnia. Do not eat heavy meals before trying to go to sleep, and avoid caffeine and nicotine as both are stimulants that keep you awake. Also avoid alcohol as you may have to wake during the night to go to the bathroom. Tom-Turner_56911You may find it hard to go back to sleep and insomnia will be the result, leaving you tired in the morning. If you are encountering insomnia for more than a week or so, you may want to seek a doctors help.

For more information on Insomnia try visiting http://the-health-information-network.com, a website that specializes i n providing helpful Insomnia tips, advice, and resources to include Insomnia and more.