Why Snoring Should Never Be Ignored Or Taken Lightly

TIP! You might try changing your sleeping position in order to decrease the possibility of snoring. Sleeping on your back will make you more likely to snore.

If you have a snoring problem, there are many others with the same condition. Forty percent of men and twenty-five percent of women suffer from snoring. Snoring gets more frequent and worse as you age. If you need to reduce the severity of your own snoring or that of a loved one, this article is your go-to guide to understand the causes of snoring, as well as the treatments available.

TIP! The only way you can ever stop snoring, is by first figuring out exactly what is making you snore. It is true some medical problems contribute to snoring, so seek treatment that will eliminate this as a cause.

You may find that raising your head onto 2 or more pillows while sleeping, will help reduce or eliminate snoring. This will stop your nose from congesting and instead allow drainage to flow down your throat. This can prevent snoring.

Sleeping Pills

TIP! If your nasal passages remain open, you can prevent yourself from snoring. If your nose is blocked or constricted, it will increase the chance of snoring.

Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so refrain from taking them. Part of the therapeutic effect of sleeping pills involves muscle relaxation. Even the muscles keeping your air passages open will relax and sag, causing the airway to narrow. This restricts your air flow and causes you to snore.

TIP! One way to prevent snoring is to stay hydrated. If you’re dehydrated, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring.

To prevent snoring, make sure your nasal passages are open. A nose that is clogged or constricted can be a cause of snoring. If you are sick, use things like neti pots, steam showers, vapor rubs, and humidifiers to open your airways. Nasal strips are a good option, as they open up the nasal passages, increasing the amount of air you breathe through your nose.

TIP! Avoid any use of illegal drugs. Illegal drugs can contribute significantly to your snoring issues.

You should try elevating your head when you sleep. Make sure your head gets adequate support by lying on a firm, thick pillow. Using multiple pillows may also work. Keeping your head in a more upright position will increase the amount of air flowing, and reduce or even prevent, your snoring.

TIP! Raise your head with pillows to soften your snoring. Use a very thick pillow to support your head.

You are more prone to snoring in your sleep if you are congested because of allergies and other things. Congestion will have airways and nasal passages become narrow, which would block the air which will cause snoring. Taking a decongestant medicine before you go to bed will reduce this.

TIP! If you have allergies or another condition that causes congestion, the chances of you snoring are increased. Congestion makes passages and airways in the nasal cavity become blocked, which inhibits the flow of air and develops into snoring.

Those people who are carrying excess weight, particularly around the neck, snore more than those who don’t. The extra body fat in the neck can compress the airways, worsening the situation. If you need to lose weight, try doing so now. You will feel better and look better, and there is a good chance you will sleep better too.

TIP! Overweight individuals, including those with excess neck fat, are more likely to snore. Build-ups of fatty tissue around the windpipe area in larger people, can exacerbate the issue.

To stop snoring, try getting a firmer pillow. Soft pillows promote narrow air passages. Narrow air passages contribute to increased snoring because air flow is reduced. Therefore, the use of a firm pillow is necessary to help keep your air passages open.

TIP! To stop snoring, try getting a firmer pillow. Soft pillows relax your throat muscles, which causes your airway to become more narrow.

If you snore, check to see if any of your medications could be causing it. Some medications dry out your nasal membranes, which can restrict airflow and cause snoring. On the other hand, some medications are sedating, which can cause too much relaxation of the muscles of the throat that you can’t get enough air during sleep.

TIP! If you sleep on your side, this will reduce your likelihood of snoring. Back-sleepers have a much higher risk of developing snoring problems.

Don’t engage in vigorous exercise right before bed. Exercising this close to bedtime can leave you breathless as you try to sleep. Your airways are then constricted, and nighttime snoring will be the result.

TIP! When snoring has become routine for you, then take a look at the things you are eating prior to sleeping. Alcohol, muscle relaxants and other medicines can cause your throat muscles to weaken.

Snoring regularly is not just hard on you, it’s also tough on anyone trying to sleep within earshot. It may also be harmful to your health, depending on what it is stemming from. So, if you or your loved one are known to snore, it is a good idea to get as much information about it as you can. Apply the tips that you have read so that you can enjoy a good nights sleep.