What You Should Know About Your Snoring

TIP! Smoking can increase snoring because it can increase inflammation of the throat and airways. Smoking irritates the tissues of your throat, which leads to swelling.

You’re not alone if you snore. This affects about 25% of women and about 40% of men. AS you age, your chances of suffering from snoring increase. The following article will provide you with some useful tips to help stop or reduce your snoring problem, or the problem of a partner who is keeping you awake.

TIP! One strange way to reduce snoring is to make “fish faces”. These exercises build your muscles in your throat and face.

Switch your sleeping position to stop snoring. Snoring is most common when lying in a supine position because gravity causes your head to fall back, which can narrow the air passages in your throat. Sleep on your side and it will make it easier for you to sleep, put less stress on your neck, and can reduce your snoring.

TIP! Make sure you are hydrated well to help prevent snoring also. If you don’t drink enough water, you can dehydrate yourself.

To prevent snoring, make sure your nasal passages are open. Stuffy, clogged noses, and other nasal obstructions, can contribute to snoring. If you are battling a cold, use vapor rubs, a humidifier or a neti pot to unclog your nasal passages. Additionally, nasal strips, which physically hold the nose open, may be effective, as well.

Quitting Smoking

TIP! One good way to prevent snoring is to talk to your pharmacist about any snoring remedies you can get over the counter. OTC snoring remedies are generally quite inexpensive, and you may just hit upon one that works for you.

You can diminish your snoring by quitting smoking. If you find it impossible to stop smoking, then at least cut it off in the hours that precede sleep. The passages through which air flows in your body will narrow when your smoke, due to swelling in your throat. Constricted airways lead to more snoring, and quitting smoking can stop this problem from occurring in the first place.

TIP! Performing throat exercises can make you less likely to snore. Work your tongue by sliding it across the backside of your upper front teeth.

Turn over to sleep on one side at night to cut down on snoring. Sleeping on your back makes it more likely that you will snore. If you sleep on your stomach, you may cause undue stress to your neck. This explains why sleeping facing to the side is the optimal way to sleep.

TIP! Side sleeping is a great way to prevent snoring. Sleeping on your back makes it much more likely that you’ll snore.

If you are overweight, losing weight will likely make a difference in your snoring. Extra weight around your airway can cause an increase in pressure, which can lead to snoring. This could cause your airway to collapse during the night. Even if you only lose a few pounds, you will notice improvements.

TIP! Does it seem strange to you that singing might help with your snoring? Singing helps you strengthen the muscles located in your throat and your palate. When these muscles are toned, your air passages are less likely to narrow at night, and once you fall asleep, snoring should not be an issue.

One of the best ways to help with snoring, is to change your sleeping position. Many times, snoring happens when a person sleeps on their back. This is because when you are on your back, the muscles in your throat often relax and drop, partially blocking your airway. Positioning yourself to sleep on your side stops this from occurring, and allows you to get a peaceful night’s sleep.

TIP! Think about what you’re eating and drinking right before going to bed. Some foods and beverages can make you snore.

Snoring not only affects your sleep habits, but those of your partner as well. In addition, some causes of snoring may be harmful. If your partner is affected by this, it is in your best interest to learn as much as possible about it. Use what you’ve read here to help you get the sleep you deserve.