Stop Snoring At Night With These Tips

TIP! Stay away from cigarettes if you tend to snore. Smoke can irritate the tissues located in your throat, causing your throat to swell up.

In many cases, snoring is nothing to worry about, but in some cases, it can signal that something is quite wrong. There are various causes of snoring, and that is completely dependent upon the individual. Keep reading to learn more about the most common causes for snoring and how you can treat this issue.

TIP! You may find that raising your head onto 2 or more pillows while sleeping, will help reduce or eliminate snoring. This can allow nasal drainage to go into your lungs, rather than staying in your nasal passages.

Many people report reduced snoring when they sleep with more than one pillow. This props them up so that they are sitting up more than lying down. This prevents nasal drainage from collecting in your nasal passages, and then letting them flow into the lungs. Doing this will help prevent snoring.

TIP! Although it may seem crazy, singing can help cure snoring. Constant singing uses and strengthens throat muscles.

Making “fish faces” can help to eliminate snoring. While it sounds odd, positioning your face like this can improve the muscle tone in your face and throat. Suck your cheeks in and pucker up your mouth. Move your lips as if you were a fish. You should practice this technique a few times every day.

TIP! You can eliminate snoring by making funny faces–specifically faces that resemble a fish breathing while he swims. That might sound odd, but making those kind of faces can make your throat and facial muscles stronger.

Illegal drugs should never be used. Illicit drugs can be a major contributor to your snoring problem. Marijuana and other similar drugs are designed to create a feeling of relaxation. Pain medications also have the same effect. These things might make you feel good during waking hours, but once you fall asleep, you’ll start snoring.

TIP! Illegal drugs should not be used. Illegal drugs can contribute significantly to your snoring issues.

Meet with your doctor to review any prescription medications you may be taking. Ask your doctor to identify those that might intensify your problem. Some medications will cause snoring as a side effect. Medicines like pain killers, antihistamines, sleeping pills and muscle relaxers all can restrict the airway. A snoring problem is often caused by airway restriction.

TIP! Keep your head in an elevated position while sleeping to help lessen your snoring. A thicker pillow will provide more support for your head.

If you snore, you should avoid drinking alcohol. Additionally, stay away from tranquilizers, antihistamines and sleeping pills immediately before retiring. Drugs and alcohol will cause your muscles to overly relax and this, in turn, will worsen snoring problems.

TIP! Nasal strips are very efficient against snoring. They have the same general appearance as a Band-Aid.

Surprisingly, one cure for snoring is to sing aloud. Some doctors recommend singing as a means for building up palate and throat muscles. These stronger muscles will keep your airway open, stopping your snoring and allowing you a good night’s sleep.

TIP! In order to decrease snoring, be as physically active as you can. Snoring is prevented by exercise because it regulates your breathing.

As you now know, snoring is way much more than just an annoying night-time noise, it could be the symptom of a health issue. You will have to try different things until you find a solution that works for your particular situation. However, the advice from this article should be helpful and can give you a starting point from which to work.