Snoring Too Loud? Then Stop With These Great Tips!

TIP! Switching your sleep position can halt snoring, for good. Sleeping on your back can force your head down and cause your throat to close up somewhat.

Do you want to stop snoring? Snoring can affect more than your sleep – it can also impact your health. You can take action against the problem and reduce or even eliminate your snoring issues by making use of the advice presented in this article.

TIP! Snoring can be remedied by sleeping propped upon 2-3 pillows or by sleeping in a position similar to sitting. This prevents nasal drainage from collecting in your nasal passages, and then letting them flow into the lungs.

It might seem a bit silly, but singing just might be a good solution for snoring. It works because singing uses and strengthens the throat muscles. The stronger your throat muscles are, the less likely you are to snore. There are several musical instruments which also strengthen your throat, such as saxophones and other woodwind instruments.

TIP! Open nasal passages help reduce snoring. A nose that is clogged or constricted in another way can cause you to snore.

If you are snoring while pregnant, see your doctor immediately. Although lots of women who are pregnant snore during some time in their pregnancy because of the increased amount of pressure, you should ensure your snoring isn’t depriving your unborn baby of vital oxygen. Consult your doctor to make sure that this will not become a serious problem for your baby.

TIP! If you are snoring while pregnant, see your doctor immediately. Oftentimes, women may develop snoring habits during the course of their pregnancy.

Good hydration can diminish snoring. Should you be dehydrated, the secretions that come out of the nose are stickier and thicker, and that makes them a lot more likely to block airways which leads to you snoring. Try to drink at least ten cups of juice, water or any other non caffeinated and non alcoholic drinks each day as this can reduce the effects of your snoring.

TIP! Drink lots of water in order to not snore. Your mucus becomes thicker when you’re dehydrated, leading to clogged airways and snoring.

Elevating your head during sleep can help stop snoring. The easiest way to elevate your head is to use a thick pillow. If necessary, use two or three pillows to get the desired elevation. By holding your head up at an angle, the air flow will open up, which will keep you from snoring as much.

TIP! Avoid the use of illegal drugs. Illicit drugs can be a major contributor to your snoring problem.

If you have allergies or another condition that causes congestion, the chances of you snoring are increased. Congested nasal passages don’t allow air to pass through easily, leading you to breathe through your mouth and snore. Taking a decongestant an hour before bed can help to clear out your nose and allow you to sleep well.

Prescription Medications

TIP! If you snore while you sleep, it is important to avoid drinking alcohol before bedtime. You will also want to avoid any kind of tranquilizer or antihistamine before you sleep.

Speak to the doctor about any prescription medications that may cause your snoring. If you notice snoring begins or increases after beginning prescription medications, talk with your doctor. For example, pain killers and muscle relaxants can loosen the muscles in your throat, causing it to restrict your airway. These restricted airways can cause snoring.

TIP! Losing weight will often reduce your snoring. If you are overweight and have a double chin, the pressure exerted on your airways will be increased.

Smoking can exacerbate snoring; therefore, it is important to quit smoking. If you absolutely can’t quit, then stop smoking for a few hours before bedtime. Smoking reduces the amount of space available in your airway by making your throat swell. When your airways are restricted, you’re more likely to snore. Therefore, if you quit smoking, you reduce the risk of your throat becoming swollen and decrease your chances of snoring.

TIP! Consuming dairy products can cause snoring, even in people who do not usually have problems with lactose intolerance. Dairy products can increase phlegm production and this excess phlegm can then restrict the airflow through your breathing passages causing you to snore.

Avoid drinking alcohol if you snore. You should also refrain from using sleeping pills, tranquilizers and antihistamines before going to sleep. These drugs relax the muscles in your throat and constrict airways, resulting in increased snoring.

TIP! If you want to cease snoring, change your sleeping position. The majority of snoring happens when someone sleeps on their back.

If snoring becomes a problem, investigate the possibility that the medications you take may be the cause. Some medications will dry out your sinuses, causing your throat to swell and obstruct airflow. Medications that contain sedatives can have the unfortunate side effect of relaxing the muscles in your throat, which makes it difficult to breathe freely during sleep.

TIP! Try exercising your tongue. That may sound funny, but you really can do tongue exercises by sticking your tongue out and in.

Quite a few remedies exist to cut down on snoring. Try the tips offered in this article and you may be able to sleep a lot better at night, and in turn, improve your quality of life. Do not allow your restful night of sleep to be spoiled by snoring anymore.