Snoring Tips For A Peaceful Slumber

TIP! If you snore and smoke cigarettes, one way to reduce the snoring is to quit the smoking. When you smoke, the tissues in the back of your throat can become irritated and when this happens, your throat can swell up.

For some people, snoring is an embarrassing topic to bring up with other people. This can make it tough to get advice about the problem. By using the advice offered here, you can learn handy tips and tricks to reduce or eliminate snoring without having to discuss the matter with anyone!

TIP! If you’re affected by congestion caused by allergies or anything else, snoring becomes a greater probability when you’re sleeping. Congestion causes nasal passages and airways to become constricted, which can block air and result in snoring.

To stop snoring, try to find the cause of it. Sometimes snoring is the result of a larger, more significant medical problem, and trying to treat the snoring without addressing the core issue will not get rid of it. Over time, your condition may actually get worse.

TIP! If you have a snoring problem, check with your doctor to see if any of your prescription medications might be exacerbating your condition. There are many prescription medications that can cause snoring.

You may find that raising your head onto 2 or more pillows while sleeping, will help reduce or eliminate snoring. This redirects drainage from the nose toward the lungs, which keeps the airway open. This will help stop snoring.

Sleeping Pills

TIP! Avoid exercising in the last 60 minutes before you go to bed. Exerting yourself in any manner near bedtime can lead to shortness of breath when it’s time to go to sleep.

Sleeping pills can contribute to snoring, so you might actually get a better night’s sleep if you avoid them. One of the things that sleeping pills do is relax your muscles. Muscles that hold your nasal airways open will relax, causing them to slacken. Because of this, you will eventually snore.

TIP! Before you go to bed, swallow one or two spoonfuls of honey. Many people swear by honey as a cure for snoring, although there’s no clear reason why this remedy works.

“Fish face” may sound silly, but it could help you to stop snoring. Making these faces is a real help, as silly as it sounds, because they exercise and strengthen important muscles in your face and throat. Close your mouth, then suck in air to draw your cheeks inward. Make movements with your lips, like you’re a fish. Perform these exercises a few times each day.

TIP! Many times just changing the position that you sleep in can eliminate snoring. The majority of snoring takes place when people sleep on their backs.

If you are suffering from allergies, you may be congested, which can cause you to snore at night. Congestion causes nasal passages and airways to become constricted, which can block air and result in snoring. One option is to take a decongestant before your bedtime; however, you should only use products that are formulated for nighttime use. Otherwise, it may be difficult to fall asleep.

TIP! A simple item like a tennis ball can be used to minimize snoring. All you have to do is use a safety pin to attach the tennis ball to the rear of your pajamas prior to bedtime.

If you are a snorer, you need to be careful what you eat right before going to bed. Many foods and beverages contain mild sedatives, which can cause the muscles located in your throat to relax too much. This may cause collapsing inward, which can obstruct your air passages and cause snoring. If you find you need a drink prior to going to bed, stick to water.

TIP! If you are a snorer, you may want to check with a doctor to see if allergies are to blame for this condition. Untreated allergies can cause swelling of the nasal passages, forcing you to breathe through your mouth.

Simply changing your sleeping position could eliminate your snoring. Sleeping on your back is the worst position if you want to stop snoring. This is because when you are on your back, the muscles in your throat often relax and drop, partially blocking your airway. Sleeping on your side will prevent this from happening, and can bring a quieter and more restful night of sleep.

TIP! Are dairy products to blame for your snoring? If you usually eat cheese and drink milk before bed, try giving up this habit for about 10 days to see if your snoring improves. For some people, dairy causes mucus to build up in their throat.

As you read in the start of the article, you are not alone if you do not like to discuss your snoring problem. Who knows? Maybe now that you are a snore-stopping expert you will want to share your good experiences with others! This could be good for you and those around you.