Sleep Soundly With These Helpful Snoring Solutions

TIP! Odd as it may sound, you may be able to treat your snoring problem by singing. The reason is because you exercise your throat muscles when you sing, making them much stronger over time.

Nearly everyone snores to some degree. However, for some people it’s a more serious problem than for others. However, if snoring has become an issue and you would like to minimize or get rid of it completely, then continue on to the article below for some helpful tips that will show you how to lessen this problem.

TIP! Keep hydrated to avoid snoring. If you are dehydrated, your nasal passages will secrete thick mucus and this causes snoring.

Changing sleeping positions can help stop snoring. Most of the snoring occurs when people lay on their backs; your head is forced down due to gravity, and this may lead to your throat closing up a little. If you sleep on your side, there will be less of a chance for snoring, because you will not have unnecessary pressure on your neck.

TIP! Stay away from drugs that are illegal. Drugs that are against the law can exacerbate your problem of snoring.

If you smoke and you snore, quit smoking. When smoking, the throat tissues towards the back can get irritated. When this occurs, it can cause swelling in your throat. Swelling in the throat is one of the major causes of snoring.

TIP! Nasal strips offer an excellent alternative to snoring. The strips are similar in appearance to a Band-Aid.

Overweight people, especially if they have fatty deposits in the area of the neck, are more likely to snore. The extra fatty tissue that surround overweight people’s windpipes exasperates the situation. Think about losing weight if you are a little on the heavy side. Not only can you stop your snoring, but you will be healthier as well.

TIP! Throat exercises can help reduce snoring. One exercise to help against snoring is to press your tongue against your front teeth.

Make sure you get sufficient physical exertion in order to reduce your snoring. Exercise helps to make your breathing more regular and may help prevent snoring. Exercise reduces your stress, as well as helps your lungs stay healthy. Excessive stress can increase the risk of snoring because it interferes with normal breathing.

TIP! Turn over to sleep on one side at night to cut down on snoring. Sleeping on your back makes it much more likely that you’ll snore.

You may find that smoking cessation will actually alleviate snoring. If kicking the habit altogether isn’t feasible, at least avoid smoking in the last few hours you are awake each day. Smoking causes the tissues in your throat and sinus cavity to swell, reducing your airway capacity significantly. When you break the smoking habit, you may easily find that snoring is eased as inflammation in your throat is decreased.

TIP! You’ve probably never thought about singing being a cure for snoring, but it may be. The consensus among many doctors is that the throat strengthening benefits of singing can help reduce snoring problems.

Check with your pharmacist about anti-snoring medications that are available over-the-counter. Even though there are prescription medications, over-the-counter medications will be cheaper. These types of medications work by reducing the swelling, and any other factors that may make your air passages narrow.

TIP! Eat smaller evening meals to reduce snoring. Eating too much food, especially right before sleeping, causes the stomach to become full.

Don’t drink alcohol right before bed if you want to resolve snoring problems. Avoid sleeping pills, antihistamines and tranquilizers before bed. These types of items work to relax your muscles, and this will limit your air passages, causing you to snore more.

TIP! If you are a snorer, you need to be careful what you eat right before going to bed. Your throat muscles can be loosened by alcohol, muscle relaxants and other things.

Try this throat exercise to cut back on your snoring: slide your tongue against the back of your top front teeth. For about three minutes or so, slide your tongue toward the back of your mouth and then back up to your teeth again. Building muscle this way will strengthen your airways, keeping them open and cutting down on snoring.

TIP! Interestingly, it is possible to eliminate snoring using a tennis ball. Before you get in bed, pin the tennis ball onto the back side of your pajamas.

If you are prone to snoring, then be careful about what you consume immediately before you go to bed. Muscle relaxers and alcohol can loosen your throat muscles. The muscles then collapse inward and block airways; this results in snoring. Before you go to bed, try drinking some water.

Tennis Ball

TIP! Sometimes it is hard to hear this, but losing weight can help with some snoring problems. Extra pounds weigh down your entire body, including your neck.

Many people praise something called the “tennis ball” cure. This technique necessitates attaching a tennis ball to the back of your pajamas, either by sewing a pouch for the ball onto your shirt or by pinning a sock with a ball in it to your night shirt. It seems to work by being an unknown obstacle that prompts you subconsciously to avoid sleeping in a position where your back is flat on the bed. When you start side sleeping, then you may remove the ball.

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Hopefully, this article has made you realize that even though it happens while you’re unconscious, you can still exercise some control over whether or not you snore. Make the decision to take control of your snoring, and your sleep!