Need Advice To Stop Snoring? Try These Ideas!

Do you snore? If so, what can you do about it? Read on if you’re interested in learning about how to eliminate snoring.

TIP! Singing can help cure snoring. When you sing, you are toning the muscles in your throat.

To stop yourself from snoring, you may want to change positions when sleeping. Most of the snoring occurs when people lay on their backs; your head is forced down due to gravity, and this may lead to your throat closing up a little. Sleep on your side, as a means of making sleep easier on your neck, and to help reduce your snoring.

TIP! It can be helpful to make “fish faces” to eliminate snoring. These exercises will help strengthen your face and throat muscles, which will help reduce or even eliminate snoring.

Stay away from cigarettes if you tend to snore. Smoking causes the throat tissues to become irritated, and this can lead to a swelling of your throat. One of the major causes of snoring is a swollen throat.

TIP! Avoid the use of illegal drugs. These can cause you to snore.

Maintaining a healthy weight will help keep snoring at bay. In some cases, the presence of excess fat around your neck can cause your throat to partly obstruct while you sleep and make you snore. If you start noticing that your snoring worsens every time you gain a couple of pounds, dropping weight will likely help you.

Sleeping Pills

TIP! If you are someone who suffers from congestion because of allergies or other types of issues, you are probably going to snore while you sleep. Congestion causes the nasal cavities to contract, which may block the air resulting in snoring.

Sleeping pills might help you fall asleep, but they can actually cause snoring, which makes your sleep less than peaceful. Part of the therapeutic effect of sleeping pills involves muscle relaxation. The ones that keep your nasal passages open will sag, making the passages narrower. Because of this, you will eventually snore.

TIP! Minimize snoring by exercising regularly. This helps to form the proper breathing patterns, so that you can take long deep breaths at night.

Keep hydrated to avoid snoring. When you are suffering from dehydration your nasal secretions become thicker and clog up your nose which leads to snoring. To minimize the risk of snoring, you should try to drink at least 10 cups of hydrating liquid (anything non-caffeinated, ideally water) in the course of the day.

TIP! Here is a throat exercise that may lessen your snoring. Place your tongue up against the inside of your upper front teeth and slide it back and forth.

Speak with your doctor to see if one of your medications is creating your snoring. Certain prescription medications can cause snoring. Antihistamines, muscle relaxers, sleeping pills and pain killers can easily relax your throat muscles, and cause snoring. If your airway is reduced, you will snore.

TIP! If you snore, watch what you consume before bed. Many different substances can relax your throat muscles.

If you would like to avoid snoring, get a firmer pillow. A pillow that is too soft can actually be too relaxing, encouraging the muscles in your throat to go slack and ultimately reducing the effective size of your airway. This constriction makes it more difficult to push air through the airways, which leads to snoring. A firmer pillow will help to keep your air passages fully open.

TIP! Another option for snorers with a sweet tooth, is to take a spoonful of honey before bedtime. Though the reason for its effectiveness is unclear, many proclaim the benefits of honey for reducing snoring.

Stop smoking, and you might stop snoring as well. However, if quitting is not an option, refrain from smoking in the hours before bedtime. The passages through which air flows in your body will narrow when your smoke, due to swelling in your throat. Narrow air passages mean you will snore more. So, not smoking before bed will mean that your airways stay more open.

TIP! It’s a great old home remedy that has come in many forms over the centuries, but give the old tennis ball treatment a try. Use a sock to make a “pocket” that you place a tennis ball inside of, and sew the sock and tennis ball to the back of a sleep shirt that isn’t baggy.

Reduce or eliminate your alcohol consumption, if you are bothered by snoring. There are many other substances to avoid close to bedtime when battling snoring. These substances include tranquilizers, sleeping pills and antihistamines. Because these substances relax the muscles and tissues of the air passages, your breathing can be impaired and you may begin to snore.

TIP! Purchasing an adjustable bed may remedy a snoring problem. These beds let you adjust the upper body to be more vertically-oriented.

Before you head to bed, have some spoonfuls of honey. No one seems to know why honey is such an effective treatment, but many people swear by it. This is not really that surprising when you think of the myriad of other applications honey has in folk medicine.

TIP! If you snore, consider that your allergies might be to blame and get them treated. If your allergies go untreated, it may cause your nasal passages to swell.

It is hoped that reading this article has increased your confidence level about managing your snoring problem. Just remember to apply all that you learn from this article, and you should see a difference in your snoring in no time.