Great Tips And Tricks To Stop Snoring

TIP! Switch your sleeping position to stop snoring. The majority of people who snore do so while laying on their back, since gravity causes their head to go down and their throat to close up.

While snoring is very common and very irritating, few people take the initiative to actually do something about it. Do you want to know how to cut down on snoring? Read on to find out.

TIP! The only way you can ever stop snoring, is by first figuring out exactly what is making you snore. Quitting certain medications or losing weight could be the simple answer to your problem, and you don’t want to leave those factors overlooked.

Snoring can be remedied by sleeping propped upon 2-3 pillows or by sleeping in a position similar to sitting. This will stop your nose from congesting and instead allow drainage to flow down your throat. You should not snore at all in this position.

TIP! If allergies or other conditions are causing congestion, you are more prone to snoring. Congestion constricts your nasal passage and airway, leading to air blockage and snoring.

One way to eliminate snoring is to make “fish faces”. Yes, it sounds strange, but these faces strengthen throat and facial muscles. All you need to do is close your mouth and suck your cheeks in as close together as you can. Put your lips into a shape that a fish would. Try to do this a few times a day, it only takes seconds.

Illegal Drugs

TIP! Consider exercising your tongue regularly. It sounds funny, but a way to exercise your tongue is by moving it in and out of your mouth.

Stay away from illegal drugs. The use of illegal drugs can make your snoring worse. Pot will make your throat relax and collapse while you sleep. Pain killers bought on the street do the same thing. You may enjoy feeling relaxed before you sleep, but you may pay by snoring later.

TIP! If you are dedicated to ridding your nights of snoring, a tennis ball can really come in handy. This method consists of placing a ball on the back through sewing a type of pocket on the shirt for it, or just placing it inside a sock, then pinning it to the back.

Have a discussion with your doctor about any medications you are taking that could be causing your snoring. Some medications that you obtain by prescription can have a tendency to make you snore. Most medications that contain antihistamines relax the throat muscles, which restricts airflow. A snoring problem is often caused by airway restriction.

TIP! If you have a partner complaining about your daily snoring, the blame might be attributed to dairy products. If you eat dairy products before going to bed, discontinue doing so for seven days and observe the results.

Snoring can be stopped using something as simple as nasal strips. A nasal strip looks sort of like a small adhesive bandage. Their function is quite different from a Band-Aid, though. They are designed to keep your nasal passages open. You will be able to breathe more easily, and, in turn, stop snoring.

TIP! You can do exercises to stop snoring. Try doing throat exercise for 20 to 30 minutes per day to make throat muscles stronger.

A firm pillow can help to reduce snoring. Soft pillows relax your throat muscles, which causes your airway to become more narrow. You may begin to snore because air cannot pass through the passages freely. Using a pillow that is more firm helps the nasal passages remain open.

TIP! If you are suffering from snoring, make an appointment to see your dentist. They will be able to make for you a mouth-guard, which is done by taking a mold of the inside of your mouth.

A decrease in snoring is just one more reason to quit smoking. If quitting is not an option, refrain from smoking for several hours before you go to bed. The passages through which air flows in your body will narrow when your smoke, due to swelling in your throat. Narrowed airways often result in more snoring, so refraining from smoking will help prevent the inflammation that causes this.

TIP! Eating breakfast and lunch can help you in your efforts to combat your snoring. Eating throughout the course of the day will allow you to feel fulfilled with a small, light dinner.

Now that you’ve come to the end of this article, you are better equipped to change your sleeping habits and reduce snoring. Use these tips to get a better night’s sleep, or pass them along to anyone who has problems with snoring.