Follow These Guidelines To Eliminate Your Snoring

TIP! In order to reduce snoring, try a change of sleeping position. Lying on your back could cause your head to tilt too far back or forward, resulting in an obstruction of your airway.

Snoring can be a very sensitive subject for people to discuss with others. Its difficult to learn how you can get rid of it, if you can’t talk about it. Fortunately, this article is packed with practical advice and ideas that will make it easier for you to stop snoring.

TIP! One of the best ways to reduce snoring is by ensuring that your nasal passages are kept open. A blocked or clogged nose could be contributing to your snoring issue.

One simple way to reduce snoring is to watch your sleeping position. Snoring often happens when people are sleeping on their backs. Since gravity pulls your head down it can cause your throat to close a little. Sleep on your side to take some pressure off your neck and avoid snoring.

Doctor Immediately

TIP! If you want your snoring to stop, use a firmer pillow. Soft pillows relax your throat muscles, which narrows your airway.

If you snore while you are pregnant, make a trip to the doctor immediately. Pregnant women do tend to snore because of the extra pressure, but you have to know that your snoring is not affecting the oxygen your baby is getting. Visit your doctor immediately in order to determine if this is the case.

TIP! Avoid any type of moderate exercise an hour prior to bedtime. Keep the body from becoming too physically exerted because this can leave you with a shortness of breath.

Prop your head up when sleeping, to minimize snoring. Use a thick, supportive pillow. If one pillow isn’t enough, use two! Using this technique will help to open your throat, allowing more air flow, resulting in less snoring.

Restricted Airways

TIP! Think about what you’re eating and drinking right before going to bed. Some foods and beverages can make you snore.

Consult your doctor regarding any prescriptions you may be taking that could be making you snore. Some of these medications can make you snore. Prescriptions such as pain killers, muscle relaxants, or antihistamines can cause relaxed muscles and restricted airways. Restricted airways can cause you to snore.

TIP! Losing weight may help lessen or eliminate your snoring. The excess weight shows in every area of the body, and that includes the area around the neck.

Make sure you get sufficient physical exertion in order to reduce your snoring. Exercising regulates the patterns to your breathing, which could help to prevent snoring. Exercise not only helps to keep your respiratory system in good working order, but also is a wonderful stress reducer. Higher stress means distorted breathing and a higher chance of snoring.

TIP! If someone close to you is complaining about your snoring, try eliminating dairy products, as they may be the cause. If this is something you usually consume right before going to bed, you may want to consider stopping for a while just to see if your situation gets better.

If you quit smoking, you can help to alleviate your snoring. Another possible solution is to cease smoking each night, several hours before you go to bed. The passages through which air flows in your body will narrow when your smoke, due to swelling in your throat. An inflamed throat and narrow pathways will cause snoring; therefore, not smoking can lead to less swelling of the throat and less snoring

TIP! You may have luck using essential oils to reduce your snoring. There are a few essential oils, especially eucalyptus and peppermint, that are very useful for unblocking nasal passages.

Sleep on your side to reduce the chances of snoring. People who lie on their backs are more likely to snore. However, stomach-sleeping causes stress to your neck. Sleeping on the side is the best position if you tend to snore.

TIP! Internal nasal dilators may help you to stop snoring. For most people, snoring through the nose is not common, but it does still happen.

Make sure that you try to moderate the amount of exercise within an hour of going to bed. The shortness of breath that can be associated with exercise is not helpful when going to sleep. This causes airways to tense and constrict, leading to the progression of snoring.

TIP! Talk to a medical professional about having your own mandibular advancement appliance created. This device fits in the mouth up against the upper and lower teeth.

Before you go to bed, swallow one or two spoonfuls of honey. Honey helps reduce snoring; however, scientists at this time have been unable to figure out why honey works so well. This shouldn’t come as a surprise if you actually think about the many uses of honey for treating various ailments.


As discussed earlier in the article snoring is a subject that not too many people discuss. Share what you have learned in this article and try different methods to solve your snoring problem.