While many people snore, most don’t realize that there are treatments available to help them. If you are a snorer and you are ready to find out how to stop being one, this is the article for you. Check out the tips and tricks below to discover some highly-effective anti-snoring strategies you can use.
If allergies and congestion are a part of your life, this can impact the frequency of snoring during the night. Congestion in your airways and nasal passages inhibits airflow and makes it difficult to breathe while sleeping. One method for avoiding this is by taking a nasal decongestant prior to bedtime, so that a more restful sleep is possible.
You’ve probably never thought about singing being a cure for snoring, but it may be. Some doctors recommend singing as a means for building up palate and throat muscles. A good muscle tone means your nasal pathways will not get narrower when you sleep and cause you to snore.
Don’t engage in vigorous exercise right before bed. It will leave your body out of oxygen and short of breath. The lack of breathing will constrict the airways to the mouth and nose, thus resulting in snoring throughout the night.
If snoring is a problem for you, pay attention to what you consume just before bedtime. Muscle relaxers and alcohol can loosen your throat muscles. The muscles then collapse inward and block airways; this results in snoring. If you have to drink something before bedtime, make it water.
The ingestion of dairy products have been shown to cause snoring. Dairy increases the thickness of your mucus which then blocks your airways and gives you difficult breathing. Try substituting your daily glass of milk and replace it with tea, hopefully that will minimize any snoring problems you may have.
Tennis Ball
You can often reduce snoring using a simple tennis ball. Prior to going to bed, attach the ball to your nightwear. The pressure of the tennis ball will encourage you to sleep on your side. As sleeping bilaterally ameliorates snoring issues, this tip may be invaluable to you!
Many people swear by the “tennis ball cure”. This interesting cure involves placing a tennis ball inside a sock and proceeding to pin it on your back at night. This serves as a reminder to stay on your side and off your back. Once you’ve become accustomed to sleeping all night on your side, you can get rid of the tennis ball.
An adjustable bed may help to reduce your snoring. These beds allow you to put your upper body into a vertical orientation. This prevents your airway from collapsing under your weight. The result can be a huge reduction in snoring.
The amount of sleep you get each day will affect how badly you snore. You shouldn’t just focus on getting the same number of hours each day. Also, keep a consistent sleep schedule. You should consistently go to sleep at a certain time and rise at the same time if you want to stop snoring.
Armed with this advice, you should be more optimistic about changing your sleep patterns. Go ahead and use all the information you learned from this article, and see what you can change about the way you sleep.