Anyone Can Stop Snoring With These Proven Techniques

TIP! Quit smoking if you want to end snoring. When you smoke, your throat’s back tissues may become irritated and cause your throat to swell.

Snoring is not only aggravating, but it can be an inconvenience, too. No matter if you snore or someone else does, it may be troublesome. Snoring is annoying and can affect sleep. Fortunately, you can find many solutions to address the problem! This article is filled with tips that will help you handle your snoring issues.

TIP! If you want to contain your snoring, you need to keep an eye on your body weight. Excessive body fat, especially in the neck area, places stress on the airways that can cause them to narrow, which commonly causes snoring.

Ironically, sleeping pills can cause you to snore, while not taking them will reduce your tendency to snore. Sleeping pills relax your body, and that includes your muscles. The muscles in your nasal passages will also relax, which makes the passages smaller. This restricts your air flow and causes you to snore.

TIP! Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so refrain from taking them. Sleeping pills cause your muscles to relax.

Making goofy “fish faces” may help reduce snoring. That might sound odd, but making those kind of faces can make your throat and facial muscles stronger. Just keep your mouth closed and suck your cheeks in. Make movements with your lips, like you’re a fish. Perform this simple exercise a couple of times per day.

TIP! To reduce your snoring problem, try sliding your tongue against the back of your front teeth. Slide your tongue backwards, and then bring it up back against your teeth; do this for three minutes.

Good hydration can diminish snoring. If you aren’t drinking enough water, your nasal passages will secrete thicker mucus, which stuffs you up and can cause you to snore. Drink at least 1 ounce of water for every 2 pounds of your body weight, to ensure you stave off dehydration and avoid snoring.

TIP! If you want to keep snoring at a minimum, try sleeping on one side when in bed. Sleeping on your back will help you sleep without snoring.

Many prescription medicines can cause snoring, discuss if this is happening to you with your doctor. Some medications that you obtain by prescription can have a tendency to make you snore. Sleeping pills, muscle relaxers, pain killers, and antihistamines can all make the muscles in your neck too relaxed, leading to airway restriction. This will contribute to your snoring at night.

Nasal Strips

TIP! Avoid strenuous exercise within the hour preceding your bedtime. Keep the body from becoming too physically exerted because this can leave you with a shortness of breath.

Nasal strips may help reduce snoring. Nasal strips strongly resemble Band-Aids. However, they have a completely different function. They will help you breathe easier by keeping nasal airways open. Snoring is practically impossible as long as you are breathing through your nose, and nasal strips will help you do so.

TIP! Have a small spoon or honey, or two, before going to sleep. No one knows why it works, but many people attest to the fact that it does – and well! Honey is used in folk remedies to soothe many health conditions, so it is not surprising that it may help snoring as well.

If you want to stop snoring, upgrade to a pillow that is a bit firmer. A soft pillow allows your head to fall into a position which causes your throat to collapse. You are going to begin snoring because air cannot get through as easily. The air passages will stay open if your pillow is firm.

TIP! If you are a snorer, you may want to check with a doctor to see if allergies are to blame for this condition. If allergies go untreated, they cause a swelling of your nasal passages and this keeps you from breathing through your nose.

You may find that smoking cessation will actually alleviate snoring. Another possible solution is to cease smoking each night, several hours before you go to bed. Every time you smoke a cigarette, your throat swells up, and your air passages narrow. The narrower your airway, the more you will snore; therefore, if you can quit smoking, the swelling of your throat will reduce.

TIP! It is possible to cure snoring through certain types of exercise. Try doing throat exercise for 20 to 30 minutes per day to make throat muscles stronger.

Sleep on your side to help prevent snoring. Lying on your back allows your airway to collapse, causing snoring. However, if you roll over onto your stomach, your neck will experience stress. Due to this, sleeping on one side is the best option.

TIP! Look into internal nasal dilators, and see if this is an option for you. While snoring does not originate in the nose for most people, it does for some.

Limit the duration of exercise you get during the hour before going to bed. If you exercise too close to your bedtime, you might have trouble catching your breath when you lie down. Your airways are then constricted, and nighttime snoring will be the result.

TIP! If you are your partner has problems due to snoring, this home remedy may provide some relief. If you sleep on your back, you are more likely to snore.

Snoring is hard to cope with. It’s unpleasant to hear and it can ruin other peoples’ sleep. Yet, you can do something to reduce the amount of snoring you do. From reading this article, you encountered several techniques to help you cease snoring. Use them, and apply the advice from this article to help control your snoring.