Many people snore, and too many of them treat the issue as problem without a solution instead of viewing it as a treatable or even curable condition. If you or your partner have had enough of snoring, keep reading. This article is packed with useful tips and ideas for putting an end to snoring.
You can eliminate snoring by making funny faces–specifically faces that resemble a fish breathing while he swims. While it sounds funny, making these faces helps make the muscles of the face and throat stronger. To do the exercises, keep your mouth closed while sucking in your cheeks. Make your lips move like a fish would. To be effective, this exercise should be repeated several times each day.
Nasal Passages
Open nasal passages help reduce snoring. A nose that is clogged or constricted can be a cause of snoring. Use vapor rubs, humidifiers, neti pots, or steam showers to clear nasal passages when you’ve got a cold. You might also want to experiment with nasal strips; they allow air to pass clearly through your nose by lifting the nose and keeping it open.
Staying hydrated can prevent you from snoring. If you don’t drink enough water, you can dehydrate yourself. This thickens your nasal secretions and makes it harder for you to breathe. Your clogged airways can cause you to snore. To minimize the risk of snoring, you should try to drink at least 10 cups of hydrating liquid (anything non-caffeinated, ideally water) in the course of the day.
While you are sleeping, it helps to have your head elevated. Use a very thick pillow to support your head. You could also stack a couple of pillows together. By elevating your head, you will keep your airways open, which helps to cut down on snoring.
People who carry excess weight, especially in their neck area, are more likely to snore. Too much fatty tissue in the throat of people who are overweight does not make the situation better. If you’re overweight, try to lose a few pounds. You will not only feel and look better, but you will sleep better too.
If you want to stop snoring, upgrade to a pillow that is a bit firmer. Softer pillows end up making your throat muscles relax, causing your air passages to narrow. Snoring will occur if you cannot breathe properly. A firmer pillow can keep your passageways open.
Here is an effective exercise you can use to make your snoring less severe: Push your tongue back and forth against the rear of your upper incisors. Slide your tongue backwards, then bring your tongue against your top teeth; repeat these motions for 3 minutes. This exercise will work your throat muscles, opening airways and helping to minimize your snoring.
Armed with the valuable advice provided to you here, it is now possible for you to make snoring a thing of the past, and eliminate this annoying condition. Put all of the tips in this article into practice and learn how you can change your life.