Tips You Need To Know If You Have Sleep Apnea

TIP! You have to get rid of a few vices to get through sleep apnea. Smoking and drinking can inflame your airways and make them swell.

Many people assume that being tired after a full night of sleep is a fact of life that they simply have to deal with. Sleep apnea happens to alot of people that just do not know about it. The following article offers some great advice on sleep apnea.

TIP! Consult with your doctor about getting a mouth piece. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway.

You have to get rid of a few vices to get through sleep apnea. Drinking and smoking are the biggest offenders. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking can create carcinogens inside of your lungs, which can damage them later on. Eliminating these habits is going to help alleviate sleep apnea symptoms.

TIP! Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. There are many studies that link sleep apnea to obesity.

Ask your doctor for advice about what CPAP machine you should get. You need to take into consideration both the machine size and audible volume. The newer CPAP machines are much smaller and quieter than earlier ones were. The physician should know which companies have the best machines.

Sleep Apnea

TIP! You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night.

Using a wind instrument can be a huge help in treating your sleep apnea. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. These muscles control your airway. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.

TIP! Try to sleep on a regular schedule if you have sleep apnea. Your condition is already messing with your regular sleep cycle every night.

Dealing with sleep apnea is normally something that is very serious. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.

TIP! If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. You already are having difficulty breathing at night due to your sleep condition.

Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. Sleep logs are records where patients write down the length and quality of their sleep. Ask your partner to note anything unusual noticed during the night while you were sleeping. Your doctor will then be able to tell if you suffer from sleep apnea.

TIP! Do not drink too much alcohol if you have sleep apnea. Drinking exacerbates the airway constriction of sleep apnea by causing the muscles in your throat to relax.

Try out a regular sleep schedule to help you through your sleep apnea. Having this condition already is a problem for your nightly sleep cycle. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. Start with going to bed at a set time each night and waking up at a set time daily.

TIP! You should take lessons on a wind instrument. This will not only be fun and relaxing, it will also help you excercise the muscles responsible for your breathing control.

If you, or someone you know, has been plagued with being tired for months or years, it is time to mention it to a health care provider. There is no use to prolong the suffering. Tell everyone about the information you learned here, and if it’s you who is suffering with the condition, then let your doctor know about what you just learned.