Tips, Tricks, Techniques And Advice For Managing Sleep Apnea

TIP! Think about changing a few of your habits to help with your sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea.

There are millions of sufferers of sleep apnea. It can interfere with your life. Consult your physician if you think you may be suffering from sleep apnea. You can minimize or even entirely eliminate your sleep apnea symptoms if you make use of helpful treatment advice like that suggested below.

TIP! You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway.

If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. This will help you breathe better at night. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.

TIP! To keep your sleep apnea in check, eat a healthy diet to lose weight. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea.

Do you smoke or sometimes drink? Stop these bad habits. The reason is because these harmful substances impact your airways, and as a result, your sleep. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.

Sleep Apnea

TIP! If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you’re using the CPAP machine for your sleep apnea.

If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.

TIP! Take your CPAP along whenever you are embarking on an overnight trip. When sleep apnea affects you, do not attempt even a single night without your CPAP machine.

Purchase yourself a mouth guard that is made specifically for your mouth. The design is made to relieve the symptoms of sleep apnea sufferers. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. A mouth guard works by keeping airways open and giving the soft tissues stability.

Sleep Apnea

TIP! Use a single, average-sized pillow for your head at night. The position of your body can become awkward and harmful to your breathing when you use too many pillows.

Sleep apnea is no joke. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.

TIP! Nasal sprays can help you sleep when your nose is being a nuisance to you. You can experience a few nights of untroubled sleep using such a product.

Do your best to sleep off your back and on your side. Many sufferers of sleep apnea sleep on their backs. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. You will breathe easier if you sleep on your side. If you think you might roll over anyway, try a wedge pillow.

TIP! You should take lessons on a wind instrument. Wind exercises will help exercise and strengthen your throat muscles, which will help you breath in the middle of the night.

Family history is one thing that doctors use to diagnosis sleep apnea. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.

TIP! If you have a long flight coming up, tell the airline that you are going to need your CPAP on board. Friendly airlines are happy to seat you where there is sufficient room for you and your machine.

Anyone suffering with sleep apnea would agree: the symptoms of this condition make you miserable and greatly interfere with life. With any luck, reading through this should have showed you how to effectively manage your condition. Take the tips in the piece above to heart, and you will soon reclaim the peaceful slumber that has been so elusive.