Tips To Help With Your Sleep Apnea Condition

TIP! While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. If someone with sleep apnea is overweight, they would benefit from losing it.

Don’t get scared once you find out you have sleep apnea. Being a sufferer of sleep apnea can be very dramatic, which is especially true for those that are not aware of what they can do for their condition. It is crucial to your ability to get back to better sleeping that you learn about all available sleep apnea treatments, and the following article is a great place to start!

Sleep Apnea

TIP! If you are carrying a few extra pounds, it may be time to lose them. Although it might not be the main cause, being overweight makes sleep apnea worse.

While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Some studies have also shown that limiting your carbohydrate intake can help.

TIP! If you suffer from sleep apnea, do not take pills. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly.

If your sleep apnea is a result of narrow airways, look at options for a mouth guard. Through the use of a mouth guard, airways will be kept open. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.

TIP! Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. Once you have a CPAP machine, neglecting to use it for even one night can cause problems.

Try cutting out cigarettes and alcohol if you have sleep apnea. These habits can affect your airway, which makes sleep apnea and snoring more likely. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!

TIP! If your sleep apnea doesn’t improve after anything you’ve tried, you may need to discuss more drastic options with your doctor. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.

Get fitted for a specialty made mouth guard. These are made especially for those suffering from sleep apnea. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.

Sleep Apnea

TIP! Lessen your chances of getting sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family.

Children can have sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.

TIP! Consulting a doctor is important, but there are several options you can try at home. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea.

The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.

TIP! If you have sleep apnea you should not smoke. Smoking can cause the upper airway to swell, which exacerbates sleep apnea.

Untreated sleep apnea is hazardous to your health and quality of life. However, you should take comfort in the knowledge that a number of treatment methods exist and work. Use what you’ve learned here, and create a better life through peaceful sleep.