Tips For Successfully Sleeping With A Sleep Apnea Diagnosis

TIP! If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both habits impact your respiratory system, complicating sleep apnea and snoring.

Sleep apnea can be an extremely dangerous condition that requires treatment from a qualified physician. Neither you nor your sleeping partner should ignore sleep apnea. Keep reading to find out more about sleep apnea.

TIP! You must use your CPAP at least 4 hours nightly after receiving your unit. Sometimes it is hard for people to get used to the CPAP.

Are nicotine and alcohol a part of your life? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. Both have a negative influence on your air passages. Alcohol relaxes your airways, and tobacco causes it to swell. Try to at least smoke less, because it will help you deal with sleep apnea.

Sleep Apnea

TIP! Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. After taking all this information, your family doctor may send you to see a sleep specialist.

If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.

TIP! If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. Setting up a camera to record your sleeping habits might be the answer.

Talk to your doctor to find out if a sleep mouth guard will work for your apnea. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.

TIP! Avoid medications that are designed to help you sleep. The pills may relax the throat muscles so much that your airways do not function properly.

Do not neglect your CPAP machine if it has been prescribed to you. Unfortunately, adjusting to this device while sleeping can be hard for some people. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.

TIP! Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. Sleep logs are records where patients write down the length and quality of their sleep.

Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Your muscles will over-relax when you use alcohol, especially before bed. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. If you have to have a drink, do it well before bedtime.

TIP! You might want to look into anti-snoring devices. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it.

If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. The chances of your airways being restricted are more likely when you sleep on your back. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.

TIP! Do not lie on your back when you sleep if you have sleep apnea. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked.

If you can, sleep on one of your sides. Many sufferers of sleep apnea sleep on their backs. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. Instead, you should sleep on your side and that can help your breathe much better. If you think you might roll over anyway, try a wedge pillow.

TIP! Your sleep apnea will not just go away by itself without treatment. Cases differ from patient to patient, and the same treatment will not be effective in every case.

If you are using a CPAP, always have a medical ID on you. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.

TIP! Avoid excessive drinking if you are a sleep apnea sufferer. When drinking alcohol it causes the muscles in your throat to relax, which results in snoring and blocked airways.

If you are having issues with your nose, you can use nasal spray. This will dry out the passages and help clear them out temporarily. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Ask your pharmacist what other options you can try to keep your nasal passages clear.

Sleep Apnea

TIP! Try to sleep on your side instead of your back to relieve sleep apnea. Sewing a pair of balled up socks or a tennis ball onto the back of your PJs will help prevent rolling over.

You might want to look into anti-snoring devices. Snoring occurs when air passages are almost closed, while sleep apnea occurs when air passages are completely closed. This is why it makes perfect sense as to why this might work for you. Your sleep apnea can be curtailed some with the use of an anti-snoring aid.

TIP! If you have sleep apnea, or if you simply snore at night, try learning to play a wind instrument. A study shows this can greatly reduce the symptoms of sleep apnea.

Losing weight can help sleep apnea sufferers. If you are overweight it is more common that you might have sleep apnea. Losing the excess weight can greatly lower the pressure it puts on your airways and helps to get air flowing freely so you can breathe much better at night.

TIP! You may be unaware of your snoring or breathing problems that could be sleep apnea. You should tell your doctor about any symptoms of fatigue, drowsiness or nodding off while driving.

There was a good amount of useful advice to keep in mind from this article. Ignoring sleep apnea is probably the worst decision, with regards to your health, that you can make. Share the information from this article with those around you. Make sure you and your loved ones are educated when it comes to sleep apnea.