Tips For Dealing With Sleep Apnea And Improving Your Sleep

TIP! If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep.

If sleep apnea is standing in your way of quality rest, you need to do something about it as soon as possible. It is detrimental to your health and can even be dangerous to go through life without enough sleep. Please consider the following advice on improving your sleep potential, despite having sleep apnea and all its symptoms.

TIP! You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects.

Drop some vices to combat sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Drinking causes respiratory depression, which makes it more difficult to breathe. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. These are both habits which can make sleep apnea worse.

TIP! Make yourself wear your CPAP for four hours while you sleep, at the least. Unfortunately, adjusting to this device while sleeping can be hard for some people.

Extra weight is a primary cause of sleep apnea. Losing even a few pounds can make a big difference. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.

TIP! Sleep apnea can benefit from a good diet that results in your losing weight. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits.

Do you partake in a drink or smoke? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. These substances can really harm your airways. Alcohol relaxes your airways, and tobacco causes it to swell. If you must continue with these habits, avoid doing them before bed.

TIP! Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned.

Lose weight if you need to. There are many studies linking overweight people to sleep apnea. So, you can actually find substantial relief from your symptoms just from shedding even twenty or thirty pounds.

TIP! When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Your sleep apnea is already affecting your sleep.

Children are susceptible to sleep apnea. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. These symptoms are much like ADHD so you should make sure you get the right diagnosis.

TIP! Use nasal spray if you suffer from sleep apnea. Nasal spray can help clear out your airways.

Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.

Sleeping Pills

TIP! Stop smoking as soon as you find out you have sleep apnea. Smoking causes swelling in your upper airway, which negatively impacts sleep apnea.

Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. Sleeping pills can make it so your airways don’t function correctly. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.

TIP! How you sleep can affect your condition. That’s why you need to sleep in an optimal position.

If you suffer from sleep apnea, have a regular bedtime. Your condition is already messing with your regular sleep cycle every night. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.

TIP! If you sleep on your back you will worsen your sleep apnea. Sew something lumpy onto your pajamas to make sure you do not roll onto your back.

If you have a CPAP machine, carry your medical ID. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.

Sleep Apnea

TIP! Some people become anxious due to their sleep apnea and make the mistake of taking sedatives before bed, which can be dangerous for apnea sufferers. Take a warm bath instead.

Losing weight is a good way to cut chances of developing sleep apnea. Some people are able to almost completely eliminate their sleep apnea with weight loss. You can have relief from sleep apnea symptoms by losing as little as 10 pounds.

TIP! If you have sleep apnea you should never sleep on the back. Sleeping on the back causes the airway to block, preventing sound and restful sleep.

If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. This should help clear any blockages in the airways for a couple of nights. However, never use this spray over a long period of time, since it can cause your nose to irritated and damaged. Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep.

Lessen your chances of getting sleep apnea. Some of these are unavoidable, like gender or genetics. But many others can be easily avoided, like smoking and drinking.

TIP! Some types of sleep apnea may be treated by using corrective oral devices. Some people have an overbite or narrow jaws that are set in such a way that cause the apnea.

Sleep is one of the most important things in your life. Do whatever is required to improve it. Just remember that it’s definitely possible to minimize the effects caused by this condition; give some of the suggestions presented in this article a try. You may well be able to manage your apnea symptoms or even eliminate them entirely.