Tips And Tricks For Treating Sleep Apnea

TIP! Do you smoke or drink? Quit these vices. Your airways are significantly affected by smoking and drinking.

Are you having trouble getting to sleep at night? Does the cause of your restlessness baffle you? If you have been unable to find a cause, you may be suffering from sleep apnea. If you think you may have this condition, be sure to read this helpful article.

TIP! Quitting smoking and drinking can relieve sleep apnea symptoms. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring.

Extra weight is a primary cause of sleep apnea. Losing even a few pounds can make a big difference. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.

TIP! Lose some weight if you’re heavy. Studies have found a correlation between sleep apnea and obesity.

Get a custom mouth guard. Fitted mouth guards help people sleep through the night. This is something that works well instead of using a CPAP, and it’s more comfortable. It really helps keep the airways clear and keeps the soft tissues of the throat stable.

Drink Alcohol

TIP! Take back a good night of rest by side sleeping. Sleeping on the back can cause air passages to constrict.

Don’t drink alcohol to excess. Consuming alcohol causes your muscles to relax too much. You might like the feeling, but it can contribute to or cause sleep apnea. Your throat muscles become relaxed, making it harder for your airway to stay open. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.

TIP! Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. In addition, a sleep study may be required.

Dealing with sleep apnea is normally something that is very serious. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.

Sleeping Pills

TIP! If you are using a CPAP, always have a medical ID on you. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy.

Find another way to get to sleep other than sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. There can also cause other problems if you are dealing with sleep apnea. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.

TIP! Bring your CPAP on all the trips you go on during your travels. If you have a sleep apnea diagnosis, you must use your CPAP every single night.

To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. All hours slept or spent awake should be recorded. Your partner can help with that, as they know whether you are a loud snorer or jerk about. This type of data can help your doctor diagnose the issue.

TIP! Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. It’s already hard for you to breathe when you sleep due to your condition.

If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. You need to have a way of letting medical personnel know about your condition if you are unconscious. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level.

Nasal Spray

TIP! Don’t drink a lot of alcohol if you have sleep apnea. When you drink alcohol, your throat becomes excessively relaxed.

If nasal dryness or congestion is an issue, try a nasal spray. This will help to clear your airways temporarily. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Ask your pharmacist what other options you can try to keep your nasal passages clear.

TIP! Remember that you need not feel embarrassed by your CPAP machine and your treatments. You need not be self-conscious about your need to use a CPAP machine; be upfront about its medical necessity with friends, relatives, and room-mates.

Do not smoke. Upper airways have a tendency to swell in smokers and increases the likelihood of sleep apnea. There are many effective ways to stop smoking. For most people, the toughest part is the first 30 days or so. Then you get less cravings as more and more nicotine leaves the body.

TIP! How you physically sleep each night can really affect your sleep apnea. That is why it is important to sleep in the best position.

Some useful tongue exercises can help alleviate many sleep apnea symptoms. Repeat vowels out loud over and over for 3 minutes each day. Press your tongue tip to the back of your front teeth, and quickly slide it to the back of your mouth repeatedly for three minutes. Do both once per day. Doing this strengthens your tongue and the connective throat muscles; this in turn makes them less likely to relax at night and constrict your breathing passages.

TIP! According to some research, simple throat exercises can have a significant positive impact on your sleep apnea issues. Doing this can help to make the muscles which surround the airways much stronger, which in turn prevents them from collapsing into your airways.

We hope this article has helped you in preparing to deal effectively with your sleep apnea. You should now feel much better about tomorrow’s sleep by following the tips you’ve just read. Keep in mind that it is a process; you will not see all the results right away. Be persistent and you will eventually see the improvements.