Tips And Advice On Dealing With Sleep Apnea

TIP! Are you a drinker or a smoker? Quit these terrible habits. Both have a negative influence on your air passages.

Do you always feel extremely tired despite having just slept eight hours? Does the person you sleep with continuously complain about your extremely loud snoring? Have you ever found yourself waking up because of the noise of your own snoring? Your troubles could be due to sleep apnea, but don’t worry. Here, in this article, you can learn about sleep apnea.

TIP! Talk to your doctor about getting a fitted sleep mouth guard. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea.

If you have narrow air passages, consider a mouth guard. This opens up your airways, letting you breathe fully while you sleep. If you think this will help, you should ask your physician to fit you with a mouth guard.

Mouth Guard

TIP! Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you’re using the CPAP machine for your sleep apnea.

Have a mouth guard fitted for your needs. These special guards are designed to help people who suffer with sleep apnea. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.

TIP! Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.

If you’re using a CPAP, use it a minimum of four hours nightly. Some people find the machine difficult to get accustomed to. However, in order to be effective, the CPAP has to be used for four hour every night. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.

TIP! Sleep with just a single, average-sized pillow each night. Using more than one pillow, or one that is too large, can make you sleep in an odd position.

Do not drink alcohol often. Alcohol has a relaxing effect on all your muscles. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If you do drink alcohol, avoid drinking it 3 hours before bedtime.

Sleep Apnea

TIP! Lessen your chances of getting sleep apnea. Some risks are inherent, such as family history or being male.

Sleep Apnea also affects children. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.

TIP! Sleep apnea is a condition that requires treatment in order to be resolved. Some treatments work better for different people.

Sleep apnea can be a serious disorder. Talk with your doctor immediately if you see any of the warning symptoms. Once you know whether or not you have it for sure, you can figure out how to deal with it.

TIP! Use tongue and throat exercises as a way to combat sleep apnea. If you press your tongue up and hold it there for a short period of time, it will help.

If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. Sleep apnea is already robbing you of your ability to breathe well during your sleep. You don’t want any other complications. By treating your allergies or sinus problems, you will be more likely to get a full night’s rest and have energy for the day.

Sleep Apnea

TIP! Please do not waste time believing that a CPAP maching is something to be ashamed of. Inform people you are using it so you don’t feel awkward when you need to bring it out when other people are around.

Reduce sleep apnea by shedding excess weight. A lot of people find that if they shed weight they will help the apnea. Even a little weight loss can improve the symptoms of sleep apnea and cause the airways and throat to open up more.

TIP! If you are taking a flight and bringing your CPAP machine, contact the airlines ahead of time. Many airlines will help you find a seat in a location where you have the space to use your CPAP machine.

Devices intended to prevent snoring may be of some use. Snoring is caused by mostly-closed airways, and apnea is fully-closed airways. One device can help with both. Your sleep apnea can be curtailed some with the use of an anti-snoring aid.

Sleep Apnea

TIP! There are some simple, straightforward techniques that can improve sleep apnea sufferers’ odds of getting a good night’s sleep. Give yourself a normal bedtime and follow your self imposed rules.

Now that you’ve read through the above article, you have made the first step towards combatting the problems of your sleep apnea. Many people who suffer from sleep apnea don’t take time to research this condition. Now that you have more insight into this condition, you should be able to begin putting together a treatment plan with your physician.