Think You May Have Sleep Apnea? Find Out Here!

TIP! To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. The noise level of a CPAP machine and its overall size are both points to take into consideration.

Do not allow yourself to become too concerned about having sleep apnea. You can live a happy life and avoid the serious health consequences of the condition by getting proper treatment. It is crucial to your ability to get back to better sleeping that you learn about all available sleep apnea treatments, and the following article is a great place to start!

TIP! Do you light up or knock some back every day? Quit these vices. These substances can really harm your airways.

A common reason for sleep apnea to occur is increased weight. If this is true for you, try getting a little thinner. Diet and exercise can do wonders to treat this condition. Restricting carbohydrates has shown to be a big help in losing weight.

Sleep Apnea

TIP! Do not consume as much alcohol as you used to. Consuming alcohol causes your muscles to relax too much.

Many children suffer with sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.

TIP! In an effort to get a restful night of sleep, sleep on your side if possible. Your air passages are more likely to suffer obstruction when you sleep on your back.

A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.

TIP! Try and lose weight because it will help you deal with sleep apnea. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck.

If your sleep apnea doesn’t improve after anything you’ve tried, you may need to discuss more drastic options with your doctor. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.

TIP! If you are still smoking then you must stop – now. Smoking causes the upper air passages to swell up, which causes sleep apnea to be more debilitating.

Use a single, normal-sized pillow for sleeping. Using more than one pillow, or one that is too large, can make you sleep in an odd position. This means that your position is actually making it harder for you to breathe. You can minimize the impact your sleep apnea has by using just a single pillow in bed.

TIP! Working out your tongue can help treat your sleep apnea symptoms. Try pressing your tongue to the top of your mouth and holding it there for a minimum of three minutes.

Devices intended to prevent snoring may be of some use. When the airway is mostly closed, snoring occurs. Apnea on the other hand, occurs when the airway is completely closed. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. Talk to your doctor to find out if one of these devices will truly help you or if you need some other type of treatment instead.

Sleep Apnea

TIP! A major factor of sleep apnea is how you sleep. Having a proper sleep position is necessary.

Never sleep on your back if you experience the symptoms of sleep apnea. Sleeping on your back with sleep apnea can make it hard for you to sleep. If you keep turning on your back, position several pillows behind your back to help keep you on your side.

TIP! Sleep apnea can trigger anxiety. If you have that too, try taking a bath prior to bed each night.

Don’t drink a lot of alcohol if you have sleep apnea. Alcohol makes the throat muscles over-relax, resulting in blocked airways and snoring. Quit drinking, or have only one drink a few hours before bed. This helps to avoid the problem of alcohol harming you from getting a good night’s sleep.

TIP! Remember that you may not always notice sleep apnea in the evening. But if you do feel tired and irritated throughout the day, then this may be a sign that you do have sleep apnea.

Go to sleep on your side because sleeping looking straight up can make sleep apnea worse. One trick to prevent yourself from accidentally rolling onto your back in the night is to attach a lumpy object to the back of your pajamas. You will not want to lay on your back on these objects.

TIP! Exercise your jaw and throat muscles. Some cases of sleep apnea are worsened by weak jaw and throat muscles, so these exercises will strengthen your muscles.

If left untreated, sleep apnea can have a disastrous affect on your health and well-being. Luckily, there are several treatments available. Use this information and talk to your doctor about it. Using these tips can help you stay healthy.