The Best Ways To Cope With Your Sleep Apnea

TIP! You need to lose some weight if you find that you are too heavy for your frame. Obesity has clearly been linked with sleep apnea in multiple studies.

Many people do not realize they have a potentially dangerous condition called sleep apnea, because they don’t talk to their doctor about their symptoms. People who suffer from sleep apnea often have trouble with their tongue and palate relaxing to the back of the throat, which obstructs the airway and interferes with breathing. Continue reading to learn some relevant information on this annoying and possibly life-threatening condition.

TIP! Sleep apnea is a dangerous condition to have. If you suspect you may have it, it is important to see your doctor right away.

Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. They are designed to help you breathe properly at night by aligning your airways. Talk to your physician about these, and get a fitting if you two think it might work.

TIP! If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. It is a simple cloth strap that can easily hold up your chin as you sleep.

Do you smoke and/or drink? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. These substances influence your airways. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. If you do not want to quit, just do not do it before laying down to sleep.

TIP! Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device.

Quit smoking and drinking. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.

Mouth Guards

TIP! Think about using nasal spray if your nasal passages are stopped up. It may offer a couple nights of relief.

Purchase yourself a mouth guard that is made specifically for your mouth. Mouth guards help keep your jaw in a proper position. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.

TIP! Exercise your tongue and minimize sleep apnea symptoms. Repeat vowels out loud over and over for 3 minutes each day.

When you have sleep apnea you can find out about it from tests your doctor will run. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.

TIP! Don’t feel any shame about necessary treatments for sleep apnea, including lugging around your CPAP device. Make it clear that it is necessary and don’t allow those in your life to make you feel embarrassed when using it.

If you sleep alone, you may have sleep apnea and not know it. Or you can record yourself as you sleep to look at your sleeping patterns. The video should also contain audio in order to hear the noises that occur while you’re sleeping.

Sleep Apnea

TIP! Sleep apnea is often easy to treat, and it’s just a matter of becoming educated it and putting these treatments in place. Always sleep at the same time every night.

Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Sleeping at weird hours of the day can worsen your sleep apnea. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. The key is to have a set time for going to bed, and rising as well.

TIP! You aren’t always going to be aware of your sleep apnea. Consult your physician if you show symptoms like having difficulty staying awake behind the wheel or severe exhaustion that surprises you.

Now that you’ve reached the end of this article, you understand how this condition affects you. If you feel you need additional information, it is advisable you seek out a medical professional who can give you further advice on how to properly treat this condition.