The Best Ways To Cope With Your Sleep Apnea

TIP! Drop your bad habits to relieve your sleep apnea. If you drink and smoke, it can make your sleep apnea worse.

Remember that it is important to follow through rather than just contemplate addressing your sleep apnea. If you have sleep apnea, you need to take concrete steps to address it. The first step is finding out how to properly cope with the condition. The article below will show you some of the ways that you can help yourself.

TIP! Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. If this is true for you, try getting a little thinner.

Do you drink and smoke? Take steps to eliminate these unhealthy habits. They may hurt your air passages. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If you do not want to quit, just do not do it before laying down to sleep.

TIP! Do you smoke or drink? Try to rid yourself of these horrible habits. Smoking irritates your air passages, making them narrow.

You can really cut back on your sleep apnea by giving up alcohol and smoking. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Quitting these habits may help you avoid costly and invasive surgery in the future.

TIP! Sleep apnea is not a condition to take likely. If you find you have some of the symptoms, talk to a physician as soon as you can.

Talk to your doctor about fitting you with a mouth piece you can wear at night. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.

TIP! Sleep on your side in order to get some better sleep. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways.

Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. Talk with your doctor immediately if you see any of the warning symptoms. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.

Sleeping Pills

TIP! Don’t forget to bring your CPAP along when you need to stay in the hospital. It’s important to have your familiar mask and machine available in the hospital, whether you’re there for a planned visit or an unplanned emergency.

Avoid sleeping pills when you suffer from sleep apnea. Sleeping pills can make your throat relax which prevents your airways from functioning properly. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.

TIP! Use a single, average-sized pillow for your head at night. Your sleeping position can be affected negatively by multiple pillows or an over-sized one.

When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Apnea disrupts your sleep patterns already. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. The adjustment that is most important is your sleep schedule.

TIP! Don’t sleep facing upwards if you are a sleep apnea sufferer. Sleeping on your back with sleep apnea can make it hard for you to sleep.

With everything you learned you should feel a bit more optimistic about your future. You will be able to find the right ways you can help your sleep apnea symptoms. If you get better sleep, you will feel better during the day.