The Best Way To Deal With Sleep Apnea

TIP! Overweight people are prone to suffering from sleep apnea. The obvious solution is to lose the excess weight.

If you suffer from sleep apnea, you know that it is a robber of rest and a destroyer of health. You must get enough sleep in order to function in your day-to-day life. Luckily, there are a few options you have to treat it. Read this article to learn how to cope with sleep apnea.

Sleep Apnea

TIP! Try cutting out cigarettes and alcohol if you have sleep apnea. These habits can affect your airway, which makes sleep apnea and snoring more likely.

Eating in a healthy way will help you drop weight and fight apnea. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.

TIP! Try using a mouth guard to help you sleep. Some guards are made to treat sleep apnea.

Did you know that sleep apnea can afflict children? Children who are frequently tired or who have a poor attention span may have sleep issues. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.

TIP! Some cases of sleep apnea are quite severe. If you have symptoms of sleep apnea, make an appointment with your doctor.

If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. Setting up a camera to record your sleeping habits might be the answer. Make sure the video has sound as well, so that your doctor can hear your breathing.

TIP! When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Sleeping at weird hours of the day can worsen your sleep apnea.

Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. It is a simple cloth strap that can easily hold up your chin as you sleep. Try this out to keep your mouth closed.

Sleep Apnea

TIP! If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room.

Lose weight to prevent developing sleep apnea. It’s possible to get rid of this condition just by losing weight. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.

TIP! If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.

Stick with a single ordinary pillow when you go to sleep. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe. Sleeping in this way may prevent easy breathing. One standard pillow is all you need to avoid having this happen.

TIP! Losing weight is a good way to cut chances of developing sleep apnea. A lot of people find that when they lose weight, they no longer have apnea.

If you make use of a CPA machine while sleeping, then you should ask your doctor if he or she can prescribe you a humidifier. If your CPAP air is moist and humid, you will breathe and sleep easier. Many of these machines now include humidifiers, and your doctor can probably prescribe one for you.

Cpap Machine

TIP! There are a few simple solutions sleep apnea sufferers can look into. Stick to a regular, set schedule and go to bed at the same time each night.

Getting a CPAP machine is no cause for concern or embarrassment. You will need to quickly get used to using it front of those who are closest to you. Remember that CPAP machine use is in your long-term best interests. If anyone teases you, they should probably exit your life.

TIP! Remember that you aren’t always going to notice your apnea at night. But if you do feel tired and irritated throughout the day, then this may be a sign that you do have sleep apnea.

Your sleeping position can actually be important when dealing with sleep apnea. Try sleeping on your side or your stomach to decrease the condition. Lift your body up on a foam wedge. Or, if your bed is adjustable, raise it about four inches at one end.

TIP! Some situations of sleep apnea are solved with corrective mouth pieces. This is due to the fact that the jaw on some people is configured in such a way that the air passages are narrowed.

If you are going on a long plane trip, call the airline you will be traveling with to ensure that you can bring your CPAP machine on the plane. You will be able to make an arrangement with the airline to use your CPAP. If you are flying a foreign airline, remember to bring a universal power adapter.

Hot Bath

TIP! Try playing any sort of wind instrument. You can pick up instruments like the clarinet or the flute to build your throat muscles.

If you have a history of anxiety, try getting in a hot bath before bed. This can relieve symptoms of anxiety induced sleep apnea. Soaking in a warm or hot bath relaxes your muscle tension. After your bath, you are likely to fall asleep faster and have less apnea flare-ups.

TIP! Do not drink alcohol before laying down at night. Alcohol can worsen sleep disorders, like sleep apnea.

Those with sleep apnea may need to find simple solutions to get a good night’s rest. Be sure to keep regular bedtime habits and get the same amount of sleep nightly. As well, take out any distractions that your bedroom may hold like televisions and computers. If you are trying to rest in a loud setting, you can miss valuable sleep.

TIP! Let your spouse or loved ones know how you feel about your sleep apnea, and ask them if they have been affected by it, too. It’s possible that you have disturbed the sleep of your partner at some point.

As you now know, there are various treatments that are effective at treating sleep apnea. You can return to the kind of healthy, natural sleep you want if you try out some of the preceding suggestions. Once you start getting the rest that you need, you will notice positive changes in many areas of your life.