Techniques To Help You Cope With Sleep Apnea

TIP! To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. You should take the size and potential to make noise into consideration.

Although it’s an extremely common condition, sleep apnea is often overlooked or entirely ignored by those who suffer from it. This condition is caused by a partial collapse of your airways, which hinders your breathing. Sleep apnea is scary and can even be fatal. To learn more, read on.

TIP! Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles.

Try getting rid of bad habits to better your sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking damages the lungs. If you quit these habits you are likely to see an improvement in your sleeping difficulties.

TIP! Get fitted for a specialty made mouth guard. The design is made to relieve the symptoms of sleep apnea sufferers.

Look into corrective mouth pieces to help with your sleep apnea. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.

Sleep Apnea

TIP! Try sleeping in a different position (such as on the side) rather than on your back. Many sufferers of sleep apnea sleep on their backs.

Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Several studies have shown that there is a link between obesity and sleep apnea. If you slim down, you may see a marked difference in how your sleep apnea affects you.

TIP! Try to avoid sleeping pills when you’re suffering from sleep apnea. Sleeping pills relax throat muscles to the degree that they no longer properly function.

Eating healthily can help you shed weight and relieve sleep apnea. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.

Sleep Apnea

TIP! One of the best ways to lessen the symptoms of sleep apnea is by losing weight. Sleep apnea symptoms can be reduced or eliminated by taking off those extra pounds.

Children can also suffer from sleep apnea. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.

TIP! Sleep with just one pillow at night. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing.

To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. This helps the doctor discern whether you have sleep apnea or not.

TIP! Try and lose weight because it will help you deal with sleep apnea. Sometimes, sleep apnea is due to the excess weight around the neck area.

With the information in the article above, you now have the advice you need to better deal with sleep apnea and the problems it causes. If you believe you are suffering from this condition, make sure you contact your doctor to learn even more information on sleep apnea.