Struggling With Sleep Apnea? Follow These Tips

TIP! A common reason for sleep apnea to occur is increased weight. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight.

Has your snoring caused you to be exhausted for the last decade or so? If so, you might actually have a more dangerous type of snoring called sleep apnea. If you have this condition, there’s no need to fear. This article is here to save the day.

Sleep Apnea

TIP! In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. You should take the size and potential to make noise into consideration.

Stopping bad habits may help with your sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Drinking can overly relax your respiratory system and may cause breathing problems. Smoking adds harmful chemicals which damage your lungs over time. When you stop doing these things, your sleep apnea symptoms should be reduced.

TIP! If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing.

Many doctors ask patients to keep sleep logs to help diagnose sleep apnea. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. This will greatly help your doctor in diagnosing your condition.

TIP! Talk to your doctor to find out if a sleep mouth guard will work for your apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified.

When dealing with sleep apnea it is best to keep a regular sleeping schedule. Sleep apnea already disrupts your rest more than it should. Do what you can to establish a regular pattern to improve your health and feel less tired. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.

TIP! Use a fitted sleep apnea mouth guard. Guards like these are specifically made for assisting sleep apnea patients.

Don’t use more than one standard pillow. Using more than one pillow, or one that is too large, can make you sleep in an odd position. These mean you sleep in positions where it is hard to breathe. Because of this, you should really just have one good pillow to help with symptoms of sleep apnea.

Sleep Apnea

TIP! To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. All hours slept or spent awake should be recorded.

Get rid of as many sleep apnea factors as possible. Some sleep apnea risk factors (like genetic predisposition or being a man) are impossible to escape. If you lose weight or quit smoking it may help you deal with sleep apnea.

TIP! When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed.

Weight loss can be a big help for those that suffer from sleep apnea. The condition is common in overweight patients that have larger neck circumferences. When you lose weight it takes a lot of the pressure off of your airways and allows you to breathe more easily when you sleep.

TIP! You should consult with a medical professional about the more intensive sleep apnea treatments available to you if your symptoms don’t respond to the basic steps you take. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.

Sleep apnea will not magically disappear; patients will need to get it treated. Depending on what causes your sleep apnea, you may respond to different treatments. Losing weight can lessen symptoms for many, but thin people can have sleep apnea, along with overweight people. The CPAP machine and other non-invasive procedures have been helpful for millions. Still others prefer the surgical route where modifications can be made to overcome airway restrictions. It doesn’t matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.

TIP! Losing weight can help sleep apnea sufferers. Sleep apnea is correlated with being fat and having a large neck.

Playing a wind instrument can be helpful for sleep apnea. You will like the music and help exercise muscles that can better your breathing. Training these muscles will strengthen them and may help you to control them while you sleep and thus lessen your sleep apnea symptoms.

TIP! Although professional medical advice is always warranted in treating sleep apnea, you can try out a few treatments on your own, too. Try losing weight and eating healthier to get rid of your sleep apnea.

You shouldn’t feel embarassed or ashamed about sleep apnea treatments like CPAP therapy. Inform people you are using it so you don’t feel awkward when you need to bring it out when other people are around. You have to use your CPAP machine or else you might not get a solid night’s rest, so everyone you know should understand.

TIP! If you’re taking a long trip, talk to the airline about using your CPAP. The majority of carriers will make the necessary accommodations, so that you can bring along and use your device.

It’s a good idea to contact your airline if you’re planning a long plane trip and will need to make use of a CPAP machine during your flight. The airline may seat you in a convenient place to make using your machine easier. If you are flying to a foreign destination, bring along a power adapter.

TIP! Take the initiative and figure out how to live with sleep apnea. If you don’t seek medical help, your condition is likely to worsen over time.

There are a variety of causes of sleep apnea. This article taught you about the symptoms, treatments and prognosis for apnea. Now, you should be on the right path towards getting a good night’s sleep.