Solid Tips For Surviving Sleep Apnea And Its Effects

TIP! Do you smoke and/or drink? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. These substances influence your airways.

Sleep apnea proves a very serious problem that individuals of all generations can face. Most people don’t know how to handle this frustrating condition. The following article will offer some very helpful advice that can help you get control over sleep apnea and learn to sleep more comfortably again.

TIP! Eating in a healthy way will help you drop weight and fight apnea. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role.

If you have narrow air passages, consider a mouth guard. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.

Sleep Apnea

TIP! Sleep apnea afflicts children too. If you child exhibits certain symptoms, he or she might have sleep apnea.

Try losing weight if you are obese. Obesity is linked to sleep apnea according to certain studies. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.

TIP! Attempt sleeping on the side. Sleep apnea sufferers tend to sleep on their back.

Sleep apnea can be a serious disorder. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.

TIP! Avoid medications that are designed to help you sleep. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep.

If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. Your video needs to have audio as well because the doctors will want to hear any noises you make.

Sleep Apnea

TIP! Use a device that is aimed at helping you with snoring. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them.

Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. Your partner can help with that, as they know whether you are a loud snorer or jerk about. This helps the doctor discern whether you have sleep apnea or not.

TIP! Your doctor should make a certain diagnosis of your sleep apnea, but there are ways you can help yourself too. Avoiding smoking and losing weight are good for anyone, but especially those with sleep apnea.

Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. Having your equipment close by will make it easy to continue your treatment and improve your prognosis.

TIP! Try not to feel embarrassed by your CPAP machine. Inform those that need to know about it, and don’t feel uncomfortable using your CPAP around those close to you.

Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. Everyone can benefit from getting thinner or quitting smoking, but this goes double for those suffering from sleep apnea. Keep the last two hours before bed free of heavy meals, caffeinated beverages or alcoholic beverages.

TIP! If you have sleep apnea, or if you simply snore at night, try learning to play a wind instrument. In studies, wind instruments have proven beneficial to reducing the symptoms associated with sleep apnea.

You must get treatment if you have sleep apnea. It will not resolve itself. Various treatment regimens and choices are effective for certain individuals, but not necessarily all. Dropping some pounds might help your sleep apnea, but that might not be the cause. One of the most common treatments for sleep apnea are CPAP machines, which force air into the lungs while you sleep. Others prefer surgery to relieve their sleep apnea. It doesn’t matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.

TIP! If you have a history of anxiety, try getting in a hot bath before bed. This can relieve symptoms of anxiety induced sleep apnea.

This article explained once before that there is a large number of people who are dealing with sleep apnea. Lack of education is the worst thing you can have if you have this condition. However, with proper tips, like what you have read in this article, you will find the condition to be controllable.