Sleep Apnea Tips Everyone Should Know About

TIP! Some people’s sleep apnea can be traced to morbid obesity. If this applies, it is is important to shed some excess weight.

There are millions of people who suffer from sleep apnea. There are a number of causes, and it can lead to serious health problems. Don’t ignore or be ashamed of your sleep apnea; your partner should know. Keep reading to find out more about sleep apnea.

Sleep Apnea

TIP! Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. The loudness and size of any machine should be considered.

Slim down if you’re heavy. It is widely known that being overweight is the cause of sleep apnea for some people. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.

TIP! Do you drink and smoke? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. These substances influence your airways.

Many people find that using a mouth guard while sleeping helps their sleep apnea. The design is made to relieve the symptoms of sleep apnea sufferers. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. The device assists you by keeping your airways open while offering stability for soft tissue.

TIP! If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea.

To fight sleep apnea, try to eat a healthy diet. It may surprise you how much eating poorly can affect your sleep apnea symptoms. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.

TIP! Get a personally made mouth guard just for you. These guards are designed for patients with sleep apnea.

Avoid alcohol if you have sleep apnea. Alcohol will relax all of your muscles. While this may be something you desire, it tends to create the problem of sleep apnea. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If you have to have a drink, do it well before bedtime.

Sleep Apnea

TIP! Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. Your doctor might also choose to study you while you sleep.

Try something besides sleeping pills. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. There can also cause other problems if you are dealing with sleep apnea. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.

TIP! Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep.

Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.

TIP! If you have apnea, make an attempt to have a schedule for sleep. An irregular sleep pattern only aggravates the sleep apnea condition.

Get treatment for your allergies or sinus problems if you have sleep apnea. It will help you breath better in general, especially during your sleep. The last thing you need is something else interfering with your airways while sleeping. Keep your throat and airway as clear as you possibly can at all times.

TIP! If you have sinus problems or allergies, find yourself some treatment options. This condition makes sleeping troublesome.

You can try nasal sprays if your sleep apnea is caused by your nasal passages. This product should help clear your airways for a night or two. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. Ask your pharmacist what other options you can try to keep your nasal passages clear.

Sleep Apnea

TIP! Although professional medical advice is always warranted in treating sleep apnea, you can try out a few treatments on your own, too. Try losing weight and eating healthier to get rid of your sleep apnea.

Having your sleep apnea diagnosed by your physician is important; however, some options for self-help may be beneficial to you. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal.

TIP! Strengthening the muscles of your throat can be an effective way to reduce the risk of sleep apnea. Relaxed or excessive tissue can obstruct air passages and make breathing difficult.

This article has given you some great advice to think about and discuss with others. The idea that sleep apnea can be ignored is far from the truth. Keep the information you read here close by, and let others know about this condition so they too can be knowledgeable about sleep apnea.