Sleep Apnea: The Hidden Condition That Can Kill You In Your Sleep

TIP! Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health.

People with sleep apnea know how difficult it is to get even a single night of uninterrupted sleep. The best way to combat the unpleasant effects of this condition is to learn as much as you can on the subject. Improve your condition by assessing your symptoms, consulting with your physician and taking all medications as prescribed.

TIP! Look into corrective mouth pieces to help with your sleep apnea. There may be genetic reasons you suffer from sleep apnea.

In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. Size and noise are both things to factor into your decision. Some machines can be quite small and be very quiet. Your doctor should be able to point you in the right direction of a capable machine.

TIP! A good diet can help anyone control their weight while also helping to fight sleep apnea. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea.

Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. A device made to assist you during sleep can provide you with enough air to flow through your body.

Mouth Guard

TIP! You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night.

Purchase yourself a mouth guard that is made specifically for your mouth. They make these mouth guards specifically for people that suffer from sleep apnea. They make a good substitute for CPAP machine use, and provide better nighttime comfort. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.

TIP! If you are taking a vacation and suffer from sleep apnea, don’t forget to bring your CPAP machine along. You never should go a single night without your CPAP.

Try your best to use your CPAP machine as much as possible if you get one. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. Just use it as much as possible and you’ll get used to using it after a couple of weeks.

Sleep Apnea

TIP! If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.

Sleeping on one of your sides when you have sleep apnea can help you sleep better. The chances of your airways being restricted are more likely when you sleep on your back. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.

TIP! Losing weight can help sleep apnea sufferers. Sleep apnea is linked to people who are overweight.

Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.

TIP! Always discuss your sleep apnea problem with your doctor, but also try some self-help treatments. Avoiding smoking and losing weight are good for anyone, but especially those with sleep apnea.

Try to avoid sleeping pills when you’re suffering from sleep apnea. Sleep medicines often contain relaxants which only make your airway more likely to collapse. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.

Sleep Apnea

TIP! The CPAP machine is a common medical device, used by millions of people. Do not be self-conscious about it.

An excellent way to help lessen the effects of sleep apnea is by losing weight. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Even just a small drop in your weight can contribute to a better night’s sleep, helping to clear the airways and your throat.

TIP! Your sleeping position can actually be important when dealing with sleep apnea. That’s why you need to sleep in an optimal position.

You can try nasal sprays if your sleep apnea is caused by your nasal passages. Nasal spray can temporarily reduce swelling in your nasal passages. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. Take a trip to the local pharmacy to see what they have available to help with keeping your nose open when you’re sleeping.

TIP! Corrective oral devices may be used to correct sleep apnea on occasion. Some people have a natural shape and set to their jaws that encourages restricted air passages and makes sleep apnea more likely.

One helpful strategy to control sleep apnea is to begin playing a wind instrument. This will not only be fun and relaxing, it will also help you excercise the muscles responsible for your breathing control. By playing a wind instrument you are strengthening these muscles, making it easier for you to manage them and lessening the severity of your sleep apnea.

Sleep Apnea

TIP! Since sleep apnea is actually a throat problem and not a nose problem, strengthening the muscles in the throat can be a great way to reduce apnea issues. In an effort to strengthen throat muscles, many exercises can be done to help.

Sleep apnea sufferers all agree that the disturbances this condition can generate in daily life can sometimes be debilitating. Thankfully, by taking enough time to gain some additional knowledge on sleep apnea, you can manage this condition. Take the tips in the piece above to heart, and you will soon reclaim the peaceful slumber that has been so elusive.