Sleep Apnea; How To Deal With This Dangerous Condition

TIP! If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring.

Anyone who suffers from sleep apnea knows the difficulties it can cause. In order to fight the problems of apnea, you have to learn a lot and find more information. Incorporate the information you will learn below into your own life to help give you a chance at dealing with the harmful effects of sleep apnea.

TIP! Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo.

If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.

Sleep Apnea

TIP! Get to bed at a regular time every night if you suffer from sleep apnea. Apnea disrupts your sleep patterns already.

Excess weight also causes sleep apnea, so losing weight is a very good idea. The link between sleep apnea and obesity in its sufferers has been well-proven. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.

TIP! Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. This is particularly important if you have an accident and require overnight hospitalization.

Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. It is hard for many patients to become accustomed to using the CPAP. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.

Sleep Apnea

TIP! Use a single, average-sized pillow for your head at night. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing.

You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. Some people are surprised to learn how much a bad diet effects sleep apnea. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.

TIP! Use a device that is aimed at helping you with snoring. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through.

Cut back on your alcohol consumption. Alcohol relaxes the muscles too much. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.

Sleep Apnea

TIP! If you are one of the many who suffers from sleep apnea, avoid sleeping on your back. Your apnea will worsen if you sleep on your back because your airways are more likely to collapse in that position.

Sleep apnea is a significant disorder. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. Once you have been diagnosed, your next step will be a sleep specialist, who may administer a sleeping test using a small monitor to determine the extent of your condition.

TIP! If you suspect that you might have sleep apnea, see your doctor and get a referral for a sleep study. The sleep test can determine whether you actually have sleep apnea or not.

If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. Having your own familiar equipment eases the strangeness of being in the hospital, and helps you sleep more restfully.

TIP! Avoid back sleeping if you suffer from sleep apnea. If you sleep on your back, the likelihood that your airways will constrict during the night increases dramatically.

When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. Because you already suffer, this should at least alleviate one of many sleep problems. You don’t need to deal with anything that will affect your breathing when you sleep. You will sleep better and have a more open airway if you treat nasal problems.

Sleep Apnea

TIP! Don’t drink alcohol, particularly right before bed. Alcohol is not good for your larynx and can cause throat constriction.

Are you not having any success at improving your symptoms of sleep apnea? If so, then visit your doctor and ask him or her about other options you can utilize. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.

TIP! Minimize alcohol use, particularly before bedtime. Sleep apnea is just one of the sleep disorders that can be negatively affected by alcohol use.

Be sure to make use of nasal spray for a runny, stuffy, itchy nose. You will get relief from this for a little while. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.

TIP! Don’t use narcotics of opioid medication if you can help it. Those who sleep normally can suddenly experience lower oxygen levels while taking these medications.

Sleep apnea sufferers all agree that the disturbances this condition can generate in daily life can sometimes be debilitating. You can in fact learn how to properly manage your condition when you garner a good comprehension of this affliction. Try your best to take all of the tips from this article seriously, and apply them as much as possible.