Sleep Apnea Can Be Dangerous. Follow These Tips To Sleep Well.

TIP! If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. Through the use of a mouth guard, airways will be kept open.

Many people who suffer from sleep apnea do not even know they have this condition; the severity of it can vary. The disorder renders an individual’s airway useless during sleep and causes breathing to become abnormal or stalled. For more information about this harmful and even fatal condition, keep reading.

Mouth Guard

TIP! Look for alternatives to sleeping pills. Just like alcohol, these medications relax your throat when you sleep.

If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Speak with your doctor to see if you should get a specially fitted mouth guard.

TIP! Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night.

If you are overweight, lose some weight. Studies show that sleep apnea symptoms are more common in people who are overweight. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.

TIP! If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea.

Have your dentist fit you for a custom mouth guard. These oral devices are specially made for sleep apnea sufferers. They make a good substitute for CPAP machine use, and provide better nighttime comfort. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.

TIP! Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. It’s already hard for you to breathe when you sleep due to your condition.

It can be a very serious issue when you have sleep apnea. It’s important to seek medical advice as soon as you suspect you may be suffering from it. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.

TIP! You can reduce the risk factors for sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons.

Try to sleep on your side instead of your back to breathe easier when you sleep. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.

TIP! Don’t be embarrassed about using a CPAP machine or getting treatment. You will need to quickly get used to using it front of those who are closest to you.

To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. Ask your partner to note anything unusual noticed during the night while you were sleeping. That helps the physician determine whether your symptoms are, in fact, sleep apnea.

Sleep Apnea

TIP! If you plan on taking the plane for a long trip, contact the airline company and let them know you will need to use your CPAP machine. They will usually accommodate you by giving you a seat where you can easily get to your machine.

Losing weight can help sleep apnea sufferers. People who are overweight usually suffer from sleep apnea more. Losing some weight can help improve the amount of air you can take in.

TIP! Try learning how to play a musical instrument. This can significantly help you get through the night without bothering other people with your heavy snoring.

Never sleep on your back if you experience the symptoms of sleep apnea. Most apnea patients are “back sleepers”, making it more likely that airway obstructions can occur. Use a wedge pillow to stay propped up on your side.

TIP! Sleep apnea is stressful. Baths can help.

Now that you have a firm understanding of the basics of sleep apnea, you are well prepared to create your own sleep apnea plan in conjunction with your doctor. If you think you have symptoms and you want more information about it, contact your doctor.