Sleep Apnea Advice You Really Need To Know

TIP! Playing music on a wind instrument can be beneficial to your sleep apnea problems. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway.

Don’t get scared once you find out you have sleep apnea. Even though there are serious consequences to your health from sleep apnea, you can treat the situation and lead a full life. That said, it is important that you understand best practices for treating sleep apnea, which will be outlined in the following paragraphs.

TIP! If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Some individuals have a lot of trouble getting used to CPAP masks in their sleep.

Overweight people are prone to suffering from sleep apnea. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.

Sleep Apnea

TIP! Sleep on your side in order to get some better sleep. Back sleeping promotes airway obstruction.

Playing music on a wind instrument can be beneficial to your sleep apnea problems. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. These muscles control the dilation of your airway and the stiffening of the airway walls. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.

TIP! The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. Also, your doctor may want to try a sleep study on you.

Purchase yourself a mouth guard that is made specifically for your mouth. These oral devices are specially made for sleep apnea sufferers. It provides a more comfortable option to using a CPAP machine. It really helps keep the airways clear and keeps the soft tissues of the throat stable.

TIP! When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Sleep apnea can disrupt your sleep every night.

Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. It is hard for many patients to become accustomed to using the CPAP. However, in order to be effective, the CPAP has to be used for four hour every night. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.

TIP! If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed.

Do not consume as much alcohol as you used to. Alcohol is a natural muscle relaxant. Although you may think this improves your sleep, it actually just worsens it. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.

Sleep Apnea

TIP! Try using devices that help with snoring. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way.

Did you know that sleep apnea can afflict children? Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.

TIP! Try not to sleep on your back if you have sleep apnea. Most apnea sufferers are chronic back sleepers and this position leads to a collapse of the soft tissue in the throat and blocks the air passage.

Sleep apnea is a severe condition to have. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.

TIP! Sleep apnea will not disappear all by itself, you must have it treated. There are a variety of treatments that you can do, but they take time to work.

Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.

TIP! If you have been diagnosed with sleep apnea, it is imperative that you stop smoking. Smoking causes your air ways to enlarge, and it makes sleep apnea much worse.

Test out sleeping on the side. A lot of people who suffer from sleep apnea are back sleepers. If you sleep on your back, you are more likely to have your mouth open and block your airways. You will breathe easier if you sleep on your side. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.

TIP! Sleep apnea can often cause anxiety; if this affects you, consider taking a bath before bed every night. Your muscles relax and the tension leaves your body when you sit back in a soothing hot bath.

If you don’t treat your sleep apnea, it can have a major effect on your overall health. There are many ways to treat it, fortunately. Take the information you’ve learned from this article, discuss it with your doctor and then apply it to your life to ensure that you stay fit and healthy.