Sleep Apnea Advice You Need To Know

TIP! In order to improve sleep apnea, eliminate some bad habits from your life. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea.

Although all sleep disturbances are bad, sleep apnea is the worst. Luckily, you can combat this condition with various treatments and better your sleep quality. Take a look at the information presented below that offers some helpful tips to give you a good night’s sleep.

TIP! Are you a drinker or a smoker? If the answer is yes and you have sleep apnea, you need to stop both habits. Both of these substances have a negative effect on your ability to breathe while sleeping.

Some people’s sleep apnea can be traced to morbid obesity. In these cases, simply losing the extra weight can alleviate the symptoms. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Reducing carbohydrate intake can help greatly, as well.

Sleep Apnea

TIP! Go to the doctor to get a mouth guard that is custom made. For those who have sleep apnea, this guard is a wonderful thing to have.

Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.

TIP! You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. Despite what you may think, diet plays a major part in the ability to sleep.

It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. Many folks have difficulty adjusting to the CPAP in the beginning. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.

TIP! Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Sleeping on your back does not allow enough air to get into your airways.

Try to sleep on your sides to keep sleep apnea from ruining your sleep. Sleeping on the back can cause air passages to constrict. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.

TIP! Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. Sleep medicines often contain relaxants which only make your airway more likely to collapse.

Test out sleeping on the side. Many folks afflicted with sleep apnea rest on their backs. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. Sleeping sideways facilitates breathing. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.

Sleep Apnea

TIP! Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. Weight loss alone can be an effective treatment for those with mild sleep apnea.

If you’re dealing with sleep apnea, it’s important to set a regular sleep schedule for yourself. Sleeping at weird hours of the day can worsen your sleep apnea. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. Go to sleep and wake up at set times each day, even the weekends, for the best results.

TIP! If sleep apnea afflicts you, don’t drink too much. Alcohol relaxes the muscles in the throat and causes your airway to become constricted.

Life is hard enough to deal with without the added stress of feeling tired and having no energy throughout the day. Sleep apnea shouldn’t get in your way any more if you’re able to use these tips to benefit you.