Sleep Apnea Advice You Need To Know

TIP! Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea.

Anyone who has had this condition for a long time desperately wants a solution. The first step in treating the problem is to learn as much about it as you can. If you study this advice you will be well on your way to find help for your sleep apnea.

TIP! Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open.

Try quitting smoking and drinking alcohol if you have sleep apnea. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.

Sleep Apnea

TIP! If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring.

Try losing weight if you are obese. Sleep apnea and obesity are often tied together. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.

TIP! Taking up a wind instrument can help to alleviate your sleep apnea symptoms. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea.

Make yourself wear your CPAP for four hours while you sleep, at the least. It is hard for many patients to become accustomed to using the CPAP. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.

TIP! Did you know that sleep apnea can afflict children? If your kid is acting out at school and cranky all the time, he might have sleep apnea. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.

Dealing with sleep apnea is normally something that is very serious. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.

TIP! It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. Think about recording your sleep patterns.

Avoid sleeping pills if you’ve been diagnosed with sleep apnea. Sleeping pills can interfere with your throat muscles and with your airway. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.

TIP! Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Your condition is already messing with your regular sleep cycle every night.

Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. All these will assist your physician in making a formal diagnosis.

Sleep Apnea

TIP! Do you travel frequently? If so, then do not forget to bring along your CPAP. You never should go a single night without your CPAP.

Consider a snoring device. Snoring is precursor to sleep apnea. Snoring indicates the airway is blocked. Sleep apnea indicates the airway is fully blocked for a period of time. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. Anti-snoring devices help you reduce apnea as you sleep.

TIP! One sure-fire way to combat the problems posed by sleep apnea is proper weight management. Some people are able to almost completely eliminate their sleep apnea with weight loss.

The quest for an effective treatment technique is something with which sleep apnea sufferers are all too familiar. It is vital that you have some knowledge on the condition in order to properly deal with it. Use the information learned today as a guide to help you locate the best way to remedy this sleep apnea by finding a solution that works best for you.