Sleep Apnea Advice That Can Work For You

TIP! Drop your bad habits to relieve your sleep apnea. In particular, alcohol and cigarettes are bad for you.

If you’re one of the many people who suffer from sleep apnea, you know how appealing any effective treatment can be. For proper management of sleep apnea, the right information is vital. The article below provides you with information you need to know about sleep apnea.

TIP! Are nicotine and alcohol a part of your life? Lose all your bad habits. Smoking irritates your air passages, making them narrow.

A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. They are designed to help you breathe properly at night by aligning your airways. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.

TIP! Playing music on a wind instrument can be beneficial to your sleep apnea problems. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo.

If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.

Sleep Apnea

TIP! Eating right can keep you healthy and well rested. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea.

Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.

TIP! People who have sleep apnea should establish a sleeping schedule. Sleep apnea can disrupt your sleep every night.

Look for other sleeping aids besides sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. They may also have other negative effects as well. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.

TIP! Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed.

Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. Try this out to keep your mouth closed.

TIP! If you suffer from sleep apnea, get your allergy and sinus problems treated. Your condition already causes you to have trouble breathing while you sleep.

People with sleep apnea often get good results by losing weight. Being overweight and large around the neck are often indications of sleep apnea. If you shed some pounds you will see that your airways will not be as constricted.

TIP! If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.

Do not lay on your back to sleep if you have a sleep apnea condition. Most apnea sufferers are chronic back sleepers and this position leads to a collapse of the soft tissue in the throat and blocks the air passage. Wedge a pillow in place to keep your body resting on your side while sleeping.

Sleep Apnea

TIP! If you can’t see a doctor about your sleep apnea, you can still do some things to help yourself. Everyone can benefit from getting thinner or quitting smoking, but this goes double for those suffering from sleep apnea.

People who deal with sleep apnea every day are always on the lookout for a way to remedy this terrible condition. Understanding how to manage this condition is the key to getting it under control. You’ll be much better equipped to come to terms with your own sleep apnea issues if you take this article’s suggestions under advisement.