Simple Ways On How To Get Rid Of Sleep Apnea

TIP! One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. Losing weight may help to greatly reduce sleep apnea symptoms in many patients.

If your sleep apnea problem is making your nights miserable, it is important to seek treatment right away. It isn’t healthy when you don’t get at least 7 hours of sleep every night. Please consider the following advice on improving your sleep potential, despite having sleep apnea and all its symptoms.

TIP! If your sleep apnea is a result of narrow airways, look at options for a mouth guard. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep.

Go to the doctor to get a mouth guard that is custom made. These special guards are designed to help people who suffer with sleep apnea. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. It will provide stability and help your airway to remain open.

TIP! If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both of these habits are bad for the muscles in your air passage and can worsen apnea.

Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.

TIP! Try your best to use your CPAP machine as much as possible if you get one. Some people have a really hard time sleeping with the device.

If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. One way to see for yourself is to train a camcorder on yourself as you sleep. Your video needs to have audio as well because the doctors will want to hear any noises you make.

TIP! If you suffer from sleep apnea, have a regular bedtime. Remember, your sleep is already being disrupted by your condition.

If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level.

TIP! When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth.

Take your CPAP along whenever you are embarking on an overnight trip. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. Most machines come with a bag that they can be transported safely in. The bag should be used to secure your CPAP during all of your travels.

TIP! You should use only one normal-sized pillow each night to sleep on. Having too many pillows, or one gigantic one, may interfere with good breathing posture.

Take your CPAP device with you when you are going to the hospital. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. You will your mask you’re used to, and the pressure will be set right. Having your own machine will make using a CPAP while in the hospital much easier.

TIP! Reduce your sleep apnea risk factors. Sleep apnea can run in the family, and that is one factor that can’t be changed.

Use a single, average-sized pillow for your head at night. Having too many pillows, or one gigantic one, may interfere with good breathing posture. Your body is in an unnatural position and breathing becomes difficult. Because of this, you should really just have one good pillow to help with symptoms of sleep apnea.

Sleep Apnea

TIP! Your sleep apnea will not just go away by itself without treatment. Different treatment options work well for some people, but not others.

Try not to sleep on your back if you are prone to sleep apnea. Sleeping on your back with sleep apnea can make it hard for you to sleep. Use a wedge pillow to stay propped up on your side.

TIP! Stop smoking cigarettes if you have sleep apnea. Upper airways have a tendency to swell in smokers and increases the likelihood of sleep apnea.

One way to prevent yourself from getting sleep apnea is to exercise your throat muscles and make them stronger. Sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. As your strengthen your muscles, you will have more control over them.

TIP! Stronger throat muscles may help reduce the symptoms of sleep apnea. When the muscles at the back of your throat collapse, your breathing can be reduced.

How you physically sleep each night can really affect your sleep apnea. That is why it is important to sleep in the best position. Attempt to use pillows or foam wedges to help you stay in a good position to sleep in. You could also try raising your head up about four inches.

TIP! Back sleeping is not recommended if you suffer from sleep apnea, so try to sleep on your side. One method to prevent yourself from changing positions during sleep is to sew a spherical object like a tennis ball into your nightclothes.

Back sleeping is not recommended if you suffer from sleep apnea, so try to sleep on your side. Try sewing a large, lumpy object like a ball onto your PJ’s to prevent you from rolling on your back while sleeping. This will make back sleeping very uncomfortable.

TIP! Anxiety is a common result of sleep apnea, so think about relaxing baths prior to bed. A hot bath will reduce your tension and make you feel more relaxed.

People that snore or have sleep apnea can play a musical instrument to help. It is soothing, and a German study showed that using these instruments can strengthen your throat muscles. Your new talents can help control your airways.

Sleep is not something you can skimp on. Use this article as a guide to help you get your sleep apnea under control and get the sleep you need.