Simple Tips For Dealing With Sleep Apnea

TIP! Give up some of your vices to combat the symptoms of sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking.

Everyone who has been diagnosed with sleep apnea knows how frustrating and tiring it can be. If you want stay fit and active, it is critical that you get sufficient amounts of rest. Luckily, sleep apnea is treatable. Continue on and learn about some great way to help you control your sleep apnea.

TIP! Do you have a smoking or drinking habit? Break these unhealthy habits right away. Using these vices can harm your airways.

Give up some of your vices to combat the symptoms of sleep apnea. Smoking and drinking can inflame your airways and make them swell. Drinking depresses the respiratory system and can cause severe breathing issues. Smoking damages your lungs over time. These are both habits which can make sleep apnea worse.

TIP! If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Both of these habits are known to make your airway’s muscles relax.

You can really cut back on your sleep apnea by giving up alcohol and smoking. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Remember that surgery and medications are expensive. Correcting bad habits is free.

Sleep Apnea

If you are overweight, lose some weight. Multiple research projects demonstrate the connection between sleep apnea and being overweight. You may cure sleep apnea by just shedding twenty pounds.

TIP! Family history is one thing that doctors use to diagnosis sleep apnea. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.

Believe it or not, wind instruments can help you deal with your sleep apnea. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. This muscle group controls how your airway dilates and how your airway walls stiffen. This is why if you play often you will have less sleep apnea issues.

TIP! If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. Using a simple camcorder while you sleep can give you the information you need.

Eating right can keep you healthy and well rested. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.

Sleep Apnea

TIP! Take lessons on a woodwind instrument. Wind exercises will help exercise and strengthen your throat muscles, which will help you breath in the middle of the night.

Children are susceptible to sleep apnea. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.

TIP! If you’re suffering from sleep apnea and have a CPAP machine that you use, see if your doctor can give you a heated humidifier as well. If your CPAP air is moist and humid, you will breathe and sleep easier.

Try to sleep on your side instead of your back to breathe easier when you sleep. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.

TIP! How you position yourself when you lay down for bed can contribute to your issues with sleep apnea. This is the reason why it’s vital to sleep in a proper position each night.

Use a chin strap if your mouth falls open as you sleep. It is a simple cloth strap that can easily hold up your chin as you sleep. Your mouth needs to remain closed for CPAP therapy to be effective.

TIP! Take action and find a treatment for your sleep apnea. If you fail to see a physician and get treated, it is very likely that your symptoms are going to get worse.

Never travel without your CPAP machine. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. You should have a travel bag to bring your CPAP with you. The bag should be used to secure your CPAP during all of your travels.

Sleep Apnea

TIP! The problem of sleep apnea is made worse when you are chronically tired. Try getting to bed at about the same time every night and relax with meditation or a warm bath before going to sleep.

If you have sleep apnea, consider dropping some weight. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.

TIP! Surgery can be performed to remove any excessive tissue which is causing the blockage that causes your sleep apnea. A surgeon will use a procedure called UPPP (uvulopalatopharyngoplasty) to rid your airway of the excess tissue, thus, enlarging your airway and curing you of your sleep apnea.

This article should give you ways you can deal with sleep apnea. Use everything you got from these article to reduce sleep apnea symptoms. When you are able to get the sleep that your body needs, you will notice a difference in how you feel during the day.