Pointers To Help You Sleep With Sleep Apnea

TIP! Eating healthier foods can help you deal with sleep apnea. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction.

If you’re having trouble sleeping through the night, you may be unaware that you have sleep apnea. This is a condition that occurs whenever a person’s airway slightly collapses while sleeping, which interferes with his or her ability in breathing. Read this information to learn more about this worrisome and sometimes deadly condition.

TIP! Sleeping on one of your sides when you have sleep apnea can help you sleep better. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway.

Giving up smoking and drinking can help to improve your sleep apnea. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.

TIP! Find another way to get to sleep other than sleeping pills. Just like alcohol, these medications relax your throat when you sleep.

Sleep in a prone position. Many people with sleep apnea sleep while on their backs. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. Sleeping on one’s side is a better option. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.

TIP! If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. You need to have a way of letting medical personnel know about your condition if you are unconscious.

Your doctor might ask you to write down when you sleep and wake. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. This helps the doctor discern whether you have sleep apnea or not.

Sleep Apnea

TIP! Stop snoring devices are often helpful in treating sleep apnea. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it.

If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. You need to have a way of letting medical personnel know about your condition if you are unconscious. Your ID needs to mention your sleep apnea, your CPAP use and your CPAP pressure settings.

TIP! Get rid of as many sleep apnea factors as possible. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle.

If you are requiring a hospital visit, don’t leave the CPAP machine behind. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. This is because it is already customized to the pressure you need, and the mask won’t be awkward. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.

TIP! People with sleep apnea often get good results by losing weight. Sleep apnea commonly occurs in overweight patients that have a larger neck.

Use only one, regular-sized pillow to sleep at night. Having too many pillows, or one gigantic one, may interfere with good breathing posture. Your body is in an unnatural position and breathing becomes difficult. You can minimize the impact your sleep apnea has by using just a single pillow in bed.

TIP! If you are flying on a plane and it’s going to be a long trip, you need to speak with the airline ahead of time to make arrangements to use the CPAP machine. Almost every airline company will make the necessary arrangements to accommodate your needs.

The facts that you’ve been presented with here should help you better understand what this condition is and how it may affect your life. If you or someone you know may have sleep apnea, it is vital that you consult with your doctor about it.