Learning Ways To Deal With Sleep Apnea

TIP! Some people’s sleep apnea can be traced to morbid obesity. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds.

Going without sleep is not an option, but if you have the chronic sleep disorder known as sleep apnea, you will get precious little restful sleep. In this article, we discuss good tips for managing sleep apnea along with methods of improving the quality of sleep for more productive days.

TIP! Sleep mouth guards can benefit you if you suffer from sleep apnea. They are designed to help you breathe properly at night by aligning your airways.

Do you drink and smoke? Try to rid yourself of these horrible habits. Your airways are affected by using both of these substances. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. Try to at least smoke less, because it will help you deal with sleep apnea.

TIP! Do not drink alcohol often. Alcohol causes all the muscles in your body to lose their tension.

If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Using a CPAP while sleeping is a tough adjustment for many patients to make. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.

TIP! Sleep in a prone position. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea.

Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. One way to check out your sleeping habits is to train a video camera on yourself. The video needs audio too so that the doctors can hear the noises you make.

Sleep Apnea

TIP! In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur.

If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. The identification should say that you suffer from apnea and that you need a CPAP set at a particular pressure level.

TIP! If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP.

If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. You never should go a single night without your CPAP. You were probably provided a padded traveling bag when you got your CPAP machine. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.

TIP! If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery.

Don’t forget to bring your CPAP along when you need to stay in the hospital. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. While they may have a machine for you to use, your machine is already preset for your specific settings and has the mask you are already accustomed to wearing. Even if you are hospitalized, you can seamlessly continue using your CPAP in this manner.

Sleep Apnea

TIP! Nasal sprays can help you sleep when your nose is being a nuisance to you. This might open up your airways so you can sleep.

An excellent way to help lessen the effects of sleep apnea is by losing weight. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. Even just a small drop in your weight can contribute to a better night’s sleep, helping to clear the airways and your throat.

TIP! You might want to look into anti-snoring devices. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left.

Use a single, average-sized pillow for your head at night. The position of your body can become awkward and harmful to your breathing when you use too many pillows. Your breathing will become more difficult for you to complete during sleep. You can minimize the impact your sleep apnea has by using just a single pillow in bed.

TIP! Reduce your sleep apnea risk factors. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family.

Left untreated, sleep apnea may get progressively worse. Various treatment regimens and choices are effective for certain individuals, but not necessarily all. Weight loss can ease sleep apnea for many people, even though apnea can be experienced by thin people too. Some other options include CPAP machines or other devices. Some prefer surgery to avoid daily contraptions. Whichever route you choose should provide treatment that makes you happy.

Sleep Apnea

TIP! Curb drinking heavily if you have sleep apnea. Drinking alcohol can cause your throat to relax which can make sleep apnea worse.

If you are losing rest from sleep apnea, you could be jeopardizing your long-term health. Do what you need to do to manage your sleep apnea and get the sleep you need. Long-term lack of sleep can lead to slower response time and increased stress.