How To Reduce Snoring And Ease Sleep Apnea

TIP! Reduce your consumption of alcohol. Alcohol causes your muscles to relax.

Sleep apnea is a condition that is not just a nuisance. It can also be life threatening for some people. If you are one of the many people who suffer from this condition, it is crucial to educate yourself on not only treatments, but also the root causes. Keep reading for some helpful tips on getting started.

TIP! Family history is one thing that doctors use to diagnosis sleep apnea. Your doctor may recommend a sleep study as well.

Do you occasionally drink or smoke? Get rid of these bad habits. These substances influence your airways. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If losing these habits is not possible, then at least limit yourself before going to bed.

4 Hours

TIP! Eliminate all the risk factors you can. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man.

You must use your CPAP at least 4 hours nightly after receiving your unit. It can be extremely difficult for some patients to get used to sleeping with a CPAP. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.

TIP! Curb drinking heavily if you have sleep apnea. Snoring and airway blockages are made worse by over-relaxed throat muscles, and this is something that heavy drinking can cause.

Sleep apnea afflicts children too. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.

TIP! If you suffer from sleep apnea and require a CPAP machine, talk to your physician about heated humidification with it. Moist, warm air can be an effective way to make sure that you use your CPAP machine by making it more comfortable.

Do your best to sleep off your back and on your side. It’s not uncommon for many with sleep apnea to sleep while laying on their back. If you sleep on your back, you are more likely to have your mouth open and block your airways. It is best to sleep on one of your sides or your stomach. If you think you might roll over anyway, try a wedge pillow.

TIP! Whatever you do, don’t sleep on your back. One trick to prevent yourself from accidentally rolling onto your back in the night is to attach a lumpy object to the back of your pajamas.

People who have sleep apnea should establish a sleeping schedule. Your regular sleeping patterns already suffer due to your condition. Do what you can to establish a regular pattern to improve your health and feel less tired. Start with going to bed at a set time each night and waking up at a set time daily.

TIP! Sometimes you might just need to do a few simple things to help with your sleep apnea. Set up a schedule for each day so that you can go to sleep at a regular time and wake up at the same time.

If you are requiring a hospital visit, don’t leave the CPAP machine behind. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. This will simplify your CPAP therapy during your stay at the hospital.

Sleep Apnea

TIP! There are throat exercises that can help you get rid of sleep apnea. The goal of these exercises is to prevent the throat from collapsing by strengthening the muscles supporting it.

Don’t binge drink if you have sleep apnea. When you drink alcohol, your throat becomes excessively relaxed. This can cause snoring, airway blockage and sleep apnea. Either stop drinking entirely, or limit your consumption to only one or two drinks well before you go to bed. Doing this will prevent alcohol from disturbing your sleeping hours.

TIP! If you suspect you are suffering from sleep apnea, schedule a sleep test with your doctor. This test will determine if you have sleep apnea and how severe your condition is.

Clearly, sleep apnea is a disruptive and frustrating condition. The interruption of sleep and the feeling of being uncomfortable every day is something that drives a sleep apnea sufferer crazy, and it really makes their life unbearable for themselves and for the people they love. Use the tips in the article above to create your treatment plan.