How To Reduce Snoring And Ease Sleep Apnea

TIP! If you have sleep apnea, consider learning how to play a wind instrument. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger.

Sleep apnea, which is a breathing condition that disrupts sleep, varies in severity and is greatly underdiagnosed. This problem happens when you have a blockage in the airways while asleep and this causes a person to breathe improperly. Keep reading for more information about this scary and possibly life-threatening affliction.

TIP! Mouth guards can be custom fit. The design is made to relieve the symptoms of sleep apnea sufferers.

Do you smoke or drink? Quit these terrible habits. The reason is because these harmful substances impact your airways, and as a result, your sleep. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.

TIP! Sleep apnea is a dangerous condition to have. If you think you may have it, it is important to make an appointment with your doctor to discuss it.

Talk to your doctor about getting a fitted sleep mouth guard. It may just be that your breathing passage is naturally narrow or your jaw is small. A device made to assist you during sleep can provide you with enough air to flow through your body.

TIP! Try sleeping in a different position (such as on the side) rather than on your back. A lot of people that suffer from sleep apnea lay down in bed at night on their backs.

Shedding some excess pounds is a good idea if you’re overweight. Obesity is linked to sleep apnea according to certain studies. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.

TIP! Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options.

It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. Some people find the machine difficult to get accustomed to. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. Keep trying to use your machine, and work up to a full night slowly if you need to.

Sleep Apnea

TIP! Find ways to decrease the risk factors of our sleep apnea. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man.

Some cases of sleep apnea are quite severe. If you have symptoms of sleep apnea, make an appointment with your doctor. A specialist in sleep disorders can order the tests necessary to diagnose the condition.

TIP! Losing weight can help sleep apnea sufferers. Sleep apnea is far more frequent in obese individuals with bigger necks.

In an effort to get a restful night of sleep, sleep on your side if possible. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.

TIP! You can do tongue exercises to help minimize sleep apnea symptoms. The process is to simply press the tongue against the roof of the mouth and maintain this for at least three minutes.

Now that you’ve read the above article, you probably understand how sleep apnea affects a person’s life. It is important to contact your physician if you need more information on this subject or if you feel that you may personally be affected by it.