How To Handle Sleeping With Sleep Apnea

TIP! One way to fight against sleep apnea is to give up vices. The worst thing you can do to contribute to sleep apnea by drinking and smoking.

Sleep apnea could be getting in the way of you getting solid sleep, but don’t let that happen for much longer. Dealing with life everyday on such little amounts of sleep can be very harmful and could put you in dangerous situations. Please consider the following advice on improving your sleep potential, despite having sleep apnea and all its symptoms.

Mouth Guard

TIP! Go to the doctor to get a mouth guard that is custom made. Mouth guards help keep your jaw in a proper position.

Get a mouth guard made specifically for you. These oral devices are specially made for sleep apnea sufferers. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. The mouth guard can help by keeping your airway unobstructed.

TIP! A good diet can help anyone control their weight while also helping to fight sleep apnea. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction.

Eating healthily can help you shed weight and relieve sleep apnea. You’d be surprised at how much a healthy diet can help you with sleep apnea. Good nutrition can help many medical conditions, including sleep apnea.

TIP! If you have sinus or allergy issues, this may be causing your sleep apnea. Your condition already causes you to have trouble breathing while you sleep.

Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.

Cpap Machine

TIP! Exercise your tongue and minimize sleep apnea symptoms. Try to press your tongue up against the roof of your mouth.

If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. It is important that you always have the machine, even if you feel it is an inconvenience. This CPAP should have a travel bag that came with it. This bag will help you safely travel with your CPAP machine when you are on vacation.

TIP! Don’t binge drink if you have sleep apnea. When you drink you relax your throat muscles which actually provokes them to collapse.

If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Sleep apnea is a difficult enough condition to deal with. You don’t want to have anything else that hinders your breathing while you sleep. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free.

TIP! Learn to play a wind instrument. It is a great hobby, and it will help you exercise weak muscles to help you breathe at night.

If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.

TIP! Some corrective oral devices can aid in the treatment of sleep apnea. This is caused by the shapes of people’s jaws, which can mean they have narrower airways.

Try using devices that help with snoring. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. A device that can help with snoring may also work to help with apnea. Your sleep apnea may benefit from the use of a stop snoring device.

TIP! If you suspect you are suffering from sleep apnea, schedule a sleep test with your doctor. Such a test can both diagnose the presence of sleep apnea and determine to what extent you’re afflicted with it.

Since sleep is so important, be sure you do whatever is necessary to get enough of it. These tips from this article will help you deal with your sleep apnea condition.