How To Get A Good Night’s Sleep When You Have Sleep Apnea

TIP! Do you regularly smoke cigarettes or drink alcohol? Get rid of behaviors that are not good for you. Your airways are significantly affected by smoking and drinking.

Sleep apnea is more than just a minor inconvenience or annoyance; it can have very serious and far-reaching health consequences. Therefore, it is vital that you educate yourself thoroughly about this sleep disorder, learning why you have it and how you can treat it. This article should help you control your sleep apnea.

Sleep Apnea

TIP! If you are fat, become thinner. The link between sleep apnea and obesity in its sufferers has been well-proven.

In order to improve sleep apnea, eliminate some bad habits from your life. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Consuming alcohol can lead to trouble with your respiratory system. Smoking damages all parts of your airways. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.

TIP! Try your best to use your CPAP machine as much as possible if you get one. It can be extremely difficult for some patients to get used to sleeping with a CPAP.

Do you smoke or drink? Get rid of these bad habits. These substances can really harm your airways. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.

Sleep Apnea

TIP! Sleep on your side. It’s not uncommon for many with sleep apnea to sleep while laying on their back.

Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. There are many studies that link sleep apnea to obesity. So, you can actually find substantial relief from your symptoms just from shedding even twenty or thirty pounds.

TIP! If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed.

Sleep Apnea also affects children. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.

TIP! Just use one pillow when you sleep at night. When you use an over-sized pillow or multiple pillows, it can skew your position.

Sleep apnea sufferers often benefit from laying on their side during sleep. Back sleeping promotes airway obstruction. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.

TIP! Be sure to make use of nasal spray for a runny, stuffy, itchy nose. Using nasal spray a couple of nights in a row should help you sleep.

If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. Think about recording your sleep patterns. Make sure to record any sounds you make so the doctor can hear them.

Sleeping Pills

TIP! Some useful tongue exercises can help alleviate many sleep apnea symptoms. Try pressing your tongue to the top of your mouth and holding it there for a minimum of three minutes.

Sleeping pills are bad to take for people with sleep apnea. Sleeping pills relax throat muscles to the degree that they no longer properly function. These can cause more harm than good, even if you just want to get to bed sooner.

TIP! Do not drink to excess if you suffer from sleep apnea. Drinking can relax the throat muscles too much, and that can cause airways to be blocked as well as snoring.

To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. Your partner can help with that, as they know whether you are a loud snorer or jerk about. All these will assist your physician in making a formal diagnosis.

Sleep Apnea

TIP! It is fine to get a CPAP machine, it’s natural for sleep apnea sufferers. Use it when you need to, and make others aware that it is necessary to your health and well-being.

Everybody knows sleep apnea can take a toll on the body. Being uncomfortable, unable to sleep, and afraid of dying can make sleeping an absolutely miserable time for those suffering from it. This article gave you great ways to combat sleep apnea.