Anyone who has sleep apnea can benefit from the tips in this article. While sleep apnea can be risky in terms of your health if it’s not treated, it can be managed if proper treatment is applied. Study and apply the sleep apnea tips here to get better sleep in the future.
If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. Through the use of a mouth guard, airways will be kept open. Talk to your physician about these, and get a fitting if you two think it might work.
Lose some weight if you’re heavy. Obesity has clearly been linked with sleep apnea in multiple studies. If you slim down, you may see a marked difference in how your sleep apnea affects you.
Sleep Apnea
You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. Despite what you may think, diet plays a major part in the ability to sleep. People who do not eat well, or are overweight, may suffer from sleep apnea.
Sleeping pills are bad to take for people with sleep apnea. These will make your throat muscles too soft, and your air passages will not work right. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.
Sleep Apnea
If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. Conveniently, your CPAP machine should have a bag included with it for easy travel. This can be used for transporting your CPAP so that you always have it, even when you’re not at home.
Lower risk factors for sleep apnea. Some risks are inherent, such as family history or being male. But others, such as weight smoking and drinking, can be controlled.
If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. Sleep apnea is more common in patients who are overweight and have a large neck circumference. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.
If you are afflicted with sleep apnea, then you need to give up smoking. Smoking causes your throat to swell and that will make your condition even more difficult to deal with. Quitting can be handled through a cessation program or even nicotine replacement programs. Most people who have quit smoking report that the first month was the most difficult. Beyond that, it becomes easier as your body detoxes from the nicotine.
Sleep Apnea
If you have sleep apnea, do not drink a lot of alcohol. Drinking exacerbates the airway constriction of sleep apnea by causing the muscles in your throat to relax. Do not drink or smoke before you lay down to sleep. In this way, the alcohol will not disturb your sleep.
A major factor of sleep apnea is how you sleep. It’s important to find the best position for you to sleep in. If you must sleep on your back, elevate your head and the top half of your body slightly. Alternatively, you can elevate the upper portion of your bed a few inches.
Sleeping on your back can make your sleep apnea worse, so try to fall asleep on your side. If you need to prevent yourself from turning to your back, try sewing a tennis ball into the back of your nightwear. This will make back sleeping very uncomfortable.
If you suffer from sleep apnea, you probably have anxiety. As a result, try taking a relaxing bath right before you go to bed. A good hot bath is an excellent way to reduce tension and soothe away your aches and pains. After your bath, you are likely to fall asleep faster and have less apnea flare-ups.
Sleep Apnea
Clearly, sleep apnea can cause many serious health problems if it is not attended to properly. You should learn as much as you can concerning sleep apnea. Now that you have read this article, you can use these tips to start getting more rest and living a healthier lifestyle.