How To Battle The Frustrations Of Sleep Apnea

TIP! Stop your destructive ways. Drinking alcohol and smoking are very bad for the condition.

If you are waking up tired every morning, you may be suffering from any number of sleep disorders. Truthfully, many sleep apnea sufferers don’t even know they have this condition. Learn about sleep apnea from this article.

TIP! Being overweight can be a cause of sleep apnea. The obvious solution is to lose the excess weight.

Talk to your physician about the possibility of a mouth piece to correct your sleep. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.

TIP! You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Both of these habits are bad for the muscles in your air passage and can worsen apnea.

Start playing a wind instrument to alleviate your sleep apnea symptoms. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. These particular muscles impact your airway dilation and control how stiff your airway walls get. Therefore, getting involved with an instrument like this can help you sleep better.

Mouth Guard

TIP! Get fitted for a specialty made mouth guard. Fitted mouth guards help people sleep through the night.

Have a mouth guard made for you. Some guards are made to treat sleep apnea. They make a good substitute for CPAP machine use, and provide better nighttime comfort. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.

TIP! If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Sometimes it is hard for people to get used to the CPAP.

Did you know that sleep apnea can afflict children? Children who are frequently tired or who have a poor attention span may have sleep issues. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.

TIP! Children can also suffer from sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea.

Dealing with sleep apnea is normally something that is very serious. If you have symptoms of sleep apnea, make an appointment with your doctor. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition.

Sleeping Pills

TIP! Stick with a single ordinary pillow when you go to sleep. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe.

Consider any alternative you can find to using sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. There can also cause other problems if you are dealing with sleep apnea. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.

TIP! Weight loss can have a major impact on those with sleep apnea. If you are overweight it is more common that you might have sleep apnea.

Avoid medications that are designed to help you sleep. You will relax your throat muscles this way and you will not get as much from your sleep. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.

TIP! Try not to sleep on your back if you are prone to sleep apnea. Most apnea patients are “back sleepers”, making it more likely that airway obstructions can occur.

If you. or somebody you know, suffers from chronic sleeplessness, it’s time to do something about it. It may be time to receive a diagnosis, and attempt to remedy it. Pass on the advice you have found here, and consult your doctor if you the one who suffers is you.