Helpful Tips And Advice For Sleep Apnea Sufferers

TIP! Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. A German study found that didgeridoo playing gives you better motor control over your airways.

If you suffer from sleep apnea, you know that it is a robber of rest and a destroyer of health. To have a healthy and joyful life, you need to get enough sleep. There are a lot of things you will be able to do to help it. Read the following tips to help you treat you sleep apnea.

Mouth Guard

TIP! Some cases of sleep apnea are quite severe. Talk with your doctor immediately if you see any of the warning symptoms.

If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Get fitted for a mouth guard by your doctor if need be.

TIP! Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. When lying on your back, your throat and nasal passages can obstruct your airways.

If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. Think about the machine’s size and noise levels. There are some machines that are quiet and small. Your doctor will be aware of the best machines.

TIP! If you are using a CPAP, always have a medical ID on you. It may be a vital piece of information if you need emergency medical care and unable to give that information.

You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. When lying on your back, your throat and nasal passages can obstruct your airways. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.

TIP! If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. This condition makes sleeping troublesome.

To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. This will greatly help your doctor in diagnosing your condition.

TIP! If you shed some weight it will likely help with apnea. Sleep apnea is far more frequent in obese individuals with bigger necks.

If you have sinus or allergy issues, this may be causing your sleep apnea. You already find it hard to breathe during the night because of your symptoms. The last thing you need is something else causing you difficulty breathing during your sleep. You will sleep better and have a more open airway if you treat nasal problems.

Sleep Apnea

TIP! Sleep apnea should not be ignored; it needs to be treated. A variety of underlying medical conditions can contribute to sleep apnea.

You should consult with a medical professional about the more intensive sleep apnea treatments available to you if your symptoms don’t respond to the basic steps you take. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.

TIP! Don’t drink a lot of alcohol if you have sleep apnea. Alcohol will relax your throat and will block your passages.

Use nasal spray if you suffer from sleep apnea. Nasal spray can temporarily reduce swelling in your nasal passages. However, you should not continuously use nasal sprays as this may cause nose damage. Talk to a pharmacist to see which spray they recommend.

TIP! You should not be embarrassed of your diagnosis or your CPAP machine. Let people know that you need it, and do not feel self-conscious about using it in front of your friends or partner.

Try to prevent snoring with an over-the-counter device. Snoring occurs when air passages are almost closed, while sleep apnea occurs when air passages are completely closed. It makes sense to have a device that will help both. Talk to your doctor to find out if one of these devices will truly help you or if you need some other type of treatment instead.

TIP! A major factor of sleep apnea is how you sleep. This is the reason why it’s vital to sleep in a proper position each night.

Sleep apnea will not magically disappear; patients will need to get it treated. Some treatments work better for different people. Shedding pounds can help people who are overweight, but not all sufferers have pounds to lose. One of the most common treatments for sleep apnea are CPAP machines, which force air into the lungs while you sleep. Some people find that they do best by having surgery that will help alleviate their symptoms. Whatever path you choose, having any kind of treatment done is the secret to resuming a full and rich lifestyle.

Sleep Apnea

TIP! People who suffer from sleep apnea, or even snoring, should consider learning to play an instrument. This not only can help soothe your body, but it can also reduce the symptoms of sleep apnea.

If you want a way to reduce your chances of getting sleep apnea, strengthen your throat muscles. The origin of sleep apnea is obstructed air flow in breathing, which is a consequence of soft tissue collapse in the rear of your throat. As the muscles become stronger, they will be less likely to collapse and block the airways.

TIP! If you have sleep apnea, it has been proven that throat exercises can help strengthen the muscles. Your muscles become stronger with these exercise, making the airways less likely to collapse.

This article should give you ways you can deal with sleep apnea. Use what you’ve learned in the previous paragraphs to sleep like a baby. As soon as you begin to get a good night’s sleep, your entire life will change for the better.